How many carbs are in Moe's Southwest Grill Pico De Gallo & Chips

790Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 790
  • Fat: 40g
  • Carbs: 93g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    790 calories are in 1 cup - it is equivalent to 1.34 lbs of sweet pickle relish, 37.18 tbsp salsa con queso, and 26.33 oz caesar vinaigrette dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 50 percent of other foods. Similarly, roughly 56 percent of all foods in our database have a greater carbs ratio. This food has the same degree of carbs as foods like dips, pasta salad and tabouli with a carbs/calorie ratio of 47.09%, which is a fair amount. 93 grams is 31% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Corn and Canola Oil, Cottonseed Vegetable Oil, Churn Gold Vegetable Oil Spread (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with 0 mg per 100 calories, it contains the same quantity as peanuts, pasta sauce and refried beans. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sundried Tomato & Olive Pasta Sauce (Safeway), Ruby-Red Pretzel Dip, Teriyaki Marinade with Ginger and Garlic

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.14%, it is around the same amount as nutrition bars, enchiladas and drink mixes. Compared to foods in the same food group (sauces, spices and spreads), this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than approximately 26 percent of other foods. Likewise, approximately 67 percent of all foods in our entire system have a lower fiber/calories percentage. 36% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Greek Style Hummus (Athenos), Primavera Pasta Sauce (Eating Right), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    This food has a superb degree of protein compared to foods in its food group. In this case, around 69 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this specific food has less protein than around 73 percent of all foods in our system. For a healthy person, 12 g is 24% of your DRV (Daily Recommended Value). Having a proficient quantity of protein at 9.11 grams per 600 calories, it has the same quantity as raisins, kiwifruit and fruit salad.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Salsa Ranchera - Hot (La Victoria), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.54%, it has the same quantity as whole grains, whole wheat breads and tempeh. This food has a average degree of saturated fat compared to foods in the same food group. Here, approximately 41% of foods in this food group have a greater saturated fat ratio. In the same way, about 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Grandma Arndt's Pickles, Balsamic Vinegar (Alessi)

  • How much sodium are in 1 serving?

    31.46% of your daily limit will be achieved by this specific serving size. This item has a average amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than roughly 74% of other foods. Likewise, this item has less sodium than about 64 percent of all foods in our database. Having a considerable amt of sodium with a sodium/calorie ratio of 95.57%, it contains the same amount as lamb chops, sour cream and pastries.

    Overall Score

    Moderate

    Alternatives: Strawberry Apple Sauce (Tree Top), Granulated Splenda (Splenda), Strawberry Jam (White Castle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.53%, this item has a considerable level of sugar (it has the same amount as foods like shrimp, kidney beans and whole grains). This item has less sugar than almost 74 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sugar. Here, nearly 22% of other foods in this food group have a lower sugar ratio. 12.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Greek Vinaigrette (Marie's), Sugar Free Imitation Honey (HoneyTree's), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)