How many calories are in Moe's Southwest Grill Pico De Gallo & Chips

765Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 765
  • Fat: 40g
  • Carbs: 88g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    765 calories are in 1 serving - it has the same degree of calories as 12.75 tbsp whipped honey, 30.6 tbsp teriyaki sesame ginger barbeque sauce, and 10.2 tbsp french salad dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    88 g is 29.33% of your DRV (Daily Recommended Value) for most men and women. With a carbs/calorie ratio of 46.01%, this item has an average level of carbs (it has the same degree as foods like calzones, pot pies and spring rolls). Compared to foods in the same food group (sauces, spices and spreads), this item has a average amt of carbs. In this case, approximately 49 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 43% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Wienerschnitzel), Canola Mayonnaise (Smart Menu), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods we analyzed have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like pie crust, coconuts and whole wheat bagels).

    Overall Score

    Low

    Alternatives: Tomato & Basil Pasta Sauce, Roasted Corn Salsa, Fried Green Tomatoes

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.05%, it has the same degree as crackers, curries and spring rolls. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent degree of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 36 percent of all foods in our entire system have a greater fiber ratio. 32% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Tomato Sauce (Southern Home), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    11 g is 22% of your recommended limit per day for a healthy male. Having a typical amt of protein containing 4.31 g per 300 calories, it contains the same quantity as honey, frostings and gum. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, almost 33% of foods in this food group have a greater protein ratio. Yet, about 76% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Soy Sauce Pack (Southern Tsunami Sushi Bar), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in the same food group. Here, nearly 59% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 52% of all foods in our database have a lower saturated fat percentage. Having a considerable degree of saturated fat with 3.92 g for every 400 calories, it contains the same degree as dumplings, egg rolls and soy nuts.

    Overall Score

    Moderate

    Alternatives: Forest Salad Dressing (Spicy Pickle), Garlic Lovers Pasta Sauce (Harris Teeter), Georgia Spiced Peaches

  • How much sodium are in 1 serving?

    13.96% of your daily recommended value of sodium will be fulfilled by this food/serving size. This item has less sodium than nearly 79% of all foods in our database. In the same way, this item has a modest amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 81% of other foods. Having a typical amount of sodium with 131.37 mg per 300 calories, it has the same degree as malt drinks, quinoa and chocolate.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar, Strawberry Apple Sauce (Lucky Leaf), Sugar Free Apricot Preserves with Fiber (Polaner)

  • How much sugars are in 1 serving?

    With 0.52 g for every 400 calories, this specific food has a safe level of sugar (it has the same quantity as foods like haddock, salami and trout). This item has a below average amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, around 81% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 81 percent of all foods in our database have a greater sugar percentage. 1 g is 2.5% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Kroger), Sugar Free Boysenberry Preserves (Smucker's), Roasted Garlic (Half Bird) (Freebirds)