How many calories are in Moe's Southwest Grill Pico De Gallo

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 cup - it is equivalent to 0.47 tbsp greek feta dressing, 8.0 tbsp marjoram, and 5.0 tbsp beef or meat gravy.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruit juice, rice noodles and sprouted breads. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Walnut-Honey-Rum Tart, Lite Honey Dijon Vinaigrette (Litehouse Foods), Tomato & Basil Hummus Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this item has a meager level of saturated fat (it has the same quantity as foods like white bread, pumpkins and grapes). Compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ice Pops, Pizza Sauce (Boboli), Crystallized Ginger (Frieda's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amt of carbs. Here, nearly 37% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than approximately 22 percent of all foods we analyzed. 2.67% of your daily recommended value of carbs will be met by this specific serving size. Containing 100 grams per 500 calories, this item has an above average level of carbs (it has the same degree as foods like green peas, lettuce and baked potatoes).

    Overall Score

    High

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Spicy Brown Mustard (America's Choice), Caesar Dressing (Naturally Fresh)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than around 33 percent of all foods in our entire database. With a protein/calorie ratio of 20%, this specific food has a superb level of protein (it has the same amount as foods like corn, turnover and custard). 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Spread, Soya Sauce (VH Sauces), Soya Sauce (Grace)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake for a healthy male. Having a immense degree of fiber at 20 g for every 400 calories, it is around the same quantity as cantaloupe, bulgur and water chestnuts. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 94 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Summer Strawberry Applesauce (Mott's), Florentine Style Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your daily recommended consumption for most men and women. Roughly 95% of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a very high amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 91% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like american cheese, squid and caesar dressing containing 6300 milligrams per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Maple Fig Salad Dressing (Maple Grove Farms), Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Peach Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 84 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 28% of other foods. 5 grams is 12.5% of your recommended limit per day for most people. With a sugar/calorie ratio of 50%, this specific food has a excessive level of sugar (it has the same amount as foods like jams, bananas and cranberries).

    Overall Score

    Very High

    Alternatives: Artichoke Lemon Pesto (Trader Joe's), Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Honey Mustard Dressing (Chili's)