How many calories are in Kontos Pico de Gallo Flatbread

200Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.5 cups of cap'n crunch's crunch berries, 2.74 oz plain or buttermilk biscuit dough, and 3.13 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. Here, approximately 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 48% of all foods in our entire database have a lower carbs ratio. 8.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 50%, this specific food has a moderate level of carbs (it has the same amount as foods like flatbread, pepperoni pizza and wine).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like lettuce, peanuts and zucchini with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Crunch Bar (Nature Valley), English Muffin (First Watch), Frosted Flakes Cereal (Publix)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber containing 10.5 grams for every 300 calories, it has the same degree as jalapenos, pinto beans and honeydew melons. For a healthy male, 7 g is 28% of your daily recommended consumption. Compared to foods in its food group, this specific food has a tremendous quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 11% of other foods. In the same way, this specific food has less fiber than approximately 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Spelt Bread (Shasha Bread), Squirrelly Nut Bread (Silver Hills), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    This item has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 5% of other foods. Similarly, about 82% of all foods in our database have a lower ratio of protein to calories. For a healthy male, 14 g is 28% of your DRV (Daily Recommended Value) of protein. This item has the same amount of protein as foods like couscous, cherry tomatoes and pate with a protein/calorie ratio of 28%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Grilled Chicken Wrap (Buffalo Wild Wings), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 2.5 g per 500 calories, it contains the same amt as skim milk, salmon and soy yogurt. This food has less saturated fat than roughly 63% of all foods we analyzed. In the same way, this item has a unreasonable amt of saturated fat compared to foods in its food group. Here, approximately 64% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Raisin Bread (Schwebel's), Oat Bran Pita (Toufayan Bakeries), Crazy Bread (Little Caesars)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like falafel, brisket and spring rolls with a sodium/calorie ratio of 230%, which is a unreasonable amount. About 32 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a immoderate degree of sodium. In this case, around 22 percent of foods in this food group have a greater sodium/calories ratio. 460 mg is 19.17% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Natural Artisan Granola - Hawaiian (Udi's), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar containing 2 g per 100 calories, it has the same quantity as roast turkey, protein powder and risotto. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than almost 49% of other foods. Similarly, this specific food has less sugar than around 51% of all foods in our system. 10% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Classics Roasted Garlic Bread (Wegmans), Garlic Bread (Buffalo Wild Wings), Snackwiches Sausage Biscuits (Owens)