How many calories are in Calavo Pico de Gallo Guacamole

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it is equivalent to 0.02 cups of hydrogenated soybean oil and cottonseed, 0.57 tbsp ranch dressing, and 13.33 oz pepper or hot sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 82% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of carbs. In this case, about 30 percent of other foods in this food group have a lower carbs/calories ratio. 0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a ordinary amount of carbs with a carbs/calorie ratio of 20%, it contains the same amount as macadamia nuts, roast beef and cream.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (International Collection), Mongolian Fire Oil (House of Tsang), Corn and Canola Oil

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like yam, roasted potatoes and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegan Chocolate Cake, Sun Dried Tomato Pesto (Trader Joe's), Poultry Seasoning

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this specific serving size. About 15 percent of all foods we analyzed have a greater fiber ratio. In the same way, this food has a immense amount of fiber compared to foods in the same food group. In this case, roughly 16% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this item has a tremendous level of fiber (it has the same amt as foods like lentils, veggie burgers and oranges).

    Overall Score

    Very High

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Granny Smith Applesauce (No Sugar Added) (Mott's), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of protein. Here, about 100% of foods in this food group have a greater protein ratio. Likewise, only 0 percent of all foods in our database have a lower ratio of protein to calories. Having a low amt of protein with a protein/calorie ratio of 0%, it has the same amt as vegetable oil, cranberry juice and jams. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Thick 'N Chunky Salsa - Mild (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 5 grams per 400 calories, it has the same amount as chips, eggplant and spring rolls. This item has a moderate-high amount of saturated fat compared to foods in its food group. Here, roughly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 41 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Blackberry Jam (Market Pantry), Cinnamon Rock Candy, Mango Habanero Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 250%, it has the same degree as cheddar cheese, horseradish and oysters. 100 milligrams is 4.17% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a fair amount of sodium. In this case, roughly 53% of foods in this food group have a greater sodium percentage. Likewise, roughly 28% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Apricot Preserves, Fine Granulated Sugar (Sweet Harvest), Sugar Free Seedless Blackberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended value. Having a moderate degree of sugar at 10 grams per 400 calories, it contains the same amt as chilaquiles, croutons and gumbo. This specific food has less sugar than approximately 49 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate quantity of sugar. Here, nearly 60% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Classic Mayo (Kroger)