How many carbs are in Trader Joe's Pico De Gallo Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has around the same degree of calories as 1.33 tbsp low sodium teriyaki sauce, 0.3 oz soybean imitation mayonnaise, and 6.67 tbsp vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than nearly 56% of other foods. In the same way, around 66 percent of all foods among all food groups have a greater carbs ratio. 0.67% of your daily recommended limit will be achieved by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 40%, it is around the same amount as organic milk, onion rings and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Kikkoman), Churn Gold Vegetable Oil Spread (Kroger), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods we analyzed have a greater cholesterol ratio. Having a low degree of cholesterol containing 0 milligrams per 300 calories, it contains the same amount as cantaloupe, grape juice and apple pie.

    Overall Score

    Low

    Alternatives: Mum's Cranberry Chutney, Peanut Brittle, Italian Dressing (made with Vinegar and Oil)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a poor quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 100 percent of all foods in our database. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as parmesan cheese, orange juice and apple pie.

    Overall Score

    Low

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Seasoning Blend (Pictsweet), Zesty Guacamole (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein with 0 grams per 100 calories, it is around the same amt as barbecue sauce, lemonade and apples. This specific food has a poor amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 100 percent of all foods in our system have a greater protein/calories ratio. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Clam Sauce (Side) (Old Spaghetti Factory), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat at 0 g per 600 calories, it contains the same amt as cherry tomatoes, crackers and macaroni.

    Overall Score

    Low

    Alternatives: Organic Salsa - Mild (365), Cookie Mix in a Jar XI, Sweet Red Chili Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as celery, lobster and sausages. Compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of sodium. In this case, about 60 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 13% of all foods in our database. For a healthy person, 80 milligrams is 3.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Peanut Butter (Nature's Basket), Healthy Harvest Granny Smith Apple Sauce (Mott's), Thai Sesame Lime Salad Dressing (Drew's All Natural)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, roughly 50% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 62% of all foods we analyzed have a lower sugar ratio. 2.5% of your daily recommended limit will be met by this specific serving size. Having an above average amount of sugar with a sugar/calorie ratio of 20%, it contains the same amt as leeks, eggplant and whole cereals.

    Overall Score

    High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Low Fat Ginger Soy Dressing (Cosi), Classic Smooth Guacamole (Marketside)