How many calories are in El Pollo Loco Pico De Gallo Salsa

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has approximately the same amount of calories as 0.04 servings of bleu cheese dressing, 0.14 tbsp french salad dressing, and 0.0051 cups of corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40%, it is around the same degree as calzones, cookies and stir frys. 0.33% of your daily recommended consumption will be met by this food/serving size. This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower carbs percentage. Likewise, roughly 34 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Splenda Sweetener (Allure), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like donuts, rice noodles and cereal bars with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Oriental Asparagus Salad, Organic Salsa (Medium) (Muir Glen), Fresh Strawberry Pie I

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like quesadillas, pork chops and pretzels with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: PC Organics Hummus (President's Choice), Roasted Garlic Hummus (Guiltless Gourmet), Tomato Sauce (Hy-Top)

  • How much protein are in 1 serving?

    This food has less protein than almost 100 percent of all foods in our entire database. In the same way, this food has a tiny amt of protein compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower protein percentage. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like pineapples, ketchup and jams with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Thick 'N Chunky Salsa - Mild (La Victoria), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as oysters, tofu and tabouli.

    Overall Score

    Low

    Alternatives: Boysenberry Preserves (Trader Joe's), Tomato & Basil Pasta Sauce (Culinary Circle), Ketchup and Fries Chips (Burger King)

  • How much sodium are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a steep degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 93% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like bologna, teriyaki sauce and gorgonzola cheese with a sodium/calorie ratio of 1900%, which is a excessive amount. 7.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Souper Salad), All Fruit with Fiber - Apricot (Polaner), Cranberry & Raspberry Applesauce (Mott's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100 percent of all foods in our system have a greater sugar ratio. 0 g is 0% of your recommended limit per day of sugar for most men and women. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same quantity as foods like provolone cheese, bison and trout).

    Overall Score

    Low

    Alternatives: Seasame Oil (Roland), Simply Enjoy Original Hummus (Stop & Shop), Horseradish Mustard (Emeril's)