How many calories are in On The Border Pico de Gallo

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.17 tbsp major grey's chutney, 0.04 oz hazelnut vegetable oil, and 0.0052 cups of wheat germ oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like nuts, soy yogurt and apple juice with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Summer Berry Salsa, Echo Valley Bean Soup, Creamy Italian Dressing (Pizza Hut)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a poor amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than roughly 100% of all foods in our system. At 0 g for every 600 calories, this specific food has a limited level of fiber (it has the same quantity as foods like fried rice, crab and wine). 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Hummus (Summer Fresh), Traditional Pasta Sauce (Dei Fratelli), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like fish oil, sweetener and mustard with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a miniscule amount of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Clam Sauce (Side) (Old Spaghetti Factory), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 100% of all foods we analyzed. This item has the same quantity of saturated fat as foods like toast, chickpeas and italian dressing with 0 g per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Sesame Garlic Vegi-Dressing (Nasoya), Lite Balsamic Vinaigrette (Friendly's), Fluffy Maple Icing

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same degree as foods like feta cheese, ground chicken and mozzarella cheese). Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Oil & Vinegar Dressing (Blimpie), Original Buffalo Wings, Wheat Germ Oil

  • How many carbs are in 1 serving?

    For most people, 1 grams is 0.33% of your daily limit. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, about 44 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 66% of all foods in our entire database. Containing 60 grams per 600 calories, this item has a fair level of carbs (it has the same degree as foods like cookies, chimichangas and garden salad).

    Overall Score

    Moderate

    Alternatives: Safflower Mayonnaise (Haig's), Ikey's Sauce (Isaac's), Ranch Dip (A&W Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than around 32% of other foods. Likewise, about 92% of all foods we analyzed have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like mushrooms, barbecue sauce and vegetable juice with a sodium/calorie ratio of 550%, which is a enormous amount. 55 mg is 2.29% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Miso Vinaigrette Dressing (Tokyo Joe's), Sugar Free Blueberry Preserves (Nature's Hollow)