How many calories are in Moe's Southwest Grill Pico De Gallo

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has around the same degree of calories as 0.09 oz sesame seed butter paste, 0.08 lbs of tomato sauce with onions green pepper and celery, and 0.21 tbsp ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be filled by this specific serving size. This item has the same amt of carbs as foods like toast, corn and cauliflower with a carbs/calorie ratio of 80%, which is a stiff amount. Roughly 78% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, about 63% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette (Ken's Steak House), Cotija Queso Seco (Cacique), Italian Dipping Oil (Central Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like pepper, whole wheat breads and multigrain bread). Around 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Homemade Yummy Fudge, Hickory and Brown Sugar BBQ Sauce (Sweet Baby Ray's), Bistro Balsamic Lite (Saladworks)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as celery, applesauce and apples. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than about 5% of other foods. Likewise, this item has less fiber than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Guacamole (Add on) (Chili's), Healthy Harvest Blueberry Delight Applesauce (Mott's), Southwest Black Bean & White Corn Salsa (Sam's Choice)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like cocoa, okra and trail mix at 40 g per 600 calories, which is a great amount. This item has less protein than around 20 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a very high amt of protein. Here, around 95% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Onion Dip (Scotsburn), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as broccoli, nectar and kidney beans. This specific food has less saturated fat than around 100 percent of all foods in our system. In the same way, this specific food has a meager quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Lite Italian Dressing (America's Choice), Fruity Ham Glaze, Kokub's Mango Chutney from Pakistan

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chow mein, corned beef and pilaf with a sodium/calorie ratio of 1400%, which is a steep amount. 8.75% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, nearly 10 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Soybean Oil, Nuclear Sauce (Zaxby's), Strawberry Spreadable Fruit (Ralphs)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. This food has the same degree of sugar as foods like rum, mousse and chocolate chip cookies with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. This food has less sugar than around 32 percent of all foods in our database. Similarly, this specific food has a considerable amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 55% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Wing Sauce (Ott's), Salsa Authentica (Trader Joe's), Arrabiatta di Roma Pasta Sauce (Seeds of Change)