How many carbs are in Pico De Gallo Style Guacamole

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is the same (calorie-wise) to 3.33 tbsp five layer party dip, 1.13 tsp oat vegetable oil, and 5.62 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be fulfilled by 1 serving. Nearly 83 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, around 72 percent of foods in this food group have a greater carbs/calories percentage. Having a mild amount of carbs with a carbs/calorie ratio of 17.78%, it contains the same amount as smoked salmon, chicken wings and catfish.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Giant Food), Yellow Mustard (Gulden's), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vegetable oil, apricots and nuts. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Yakitori Marinade, Sweet-Sour Bean Salad, Snack Crackers

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. With 4.44 g for every 200 calories, this item has a premium level of fiber (it has the same amount as foods like hominy, english muffins and refried beans). Compared to foods in the same food group, this specific food has a massive amt of fiber. In this case, around 83 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 17 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a outstanding degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 26% of other foods. In the same way, this specific food has less protein than approximately 64 percent of all foods in our database. Having a moderate amount of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as guacamole, gluten free breads and sauerkraut.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), White Turkey and Gravy (Jennie-O), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 38% of other foods. Similarly, this item has less saturated fat than roughly 45% of all foods we analyzed. Having a reasonable amount of saturated fat with 1.11 grams for every 100 calories, it contains the same quantity as vegetables, carrots and jams.

    Overall Score

    Moderate

    Alternatives: Apple Cider Vinegar (Gedney), Traditional Spaghetti Sauce (Prego), Canola Oil (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of sodium. Here, approximately 45% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 32% of all foods in our system. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 233.33%, it has the same degree as pancakes, puddings and lasagna. 105 mg is 4.38% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Reduced Sugar Jelly, Splenda, Oat Vegetable Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like ground pork, brie cheese and ground beef). Roughly 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (Stonewall Kitchen), Cottonseed Vegetable Oil, Mayonnaise (Burger King)