Wholly Guacamole Pico De Gallo Style Guacamole Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is equivalent to 3.79 tbsp peach mango salsa, 102.27 g of spearmint, and 11.57 g of powdered sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 8.89 g for every 200 calories, this food has a safe level of carbs (it has the same amount as foods like crawfish, ham and pine nuts). This item has a fair quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 72% of other foods. Likewise, only 17% of all foods in our entire database have a lower carbs/calories ratio. 0.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Oil (International Collection), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as lemonade, cherry tomatoes and gluten free breads. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Ken's Steak House), Easter Story Cookies, Jalapeno Hot Sauce (El Pollo Loco)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake. With a fiber/calorie ratio of 2.22%, this item has a immense level of fiber (it has the same amount as foods like lentils, figs and spinach). This food has a massive amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 17 percent of other foods. Similarly, nearly 17 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Apple Sauce (Musselman's), Guacamole (Trader Joe's), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your recommended limit per day. This specific food has a excellent quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 26% of other foods. In the same way, around 36 percent of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 8.89%, this specific food has a good level of protein (it has the same quantity as foods like avocados, brownies and blackberries).

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as peaches, maple syrup and spring rolls. Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, almost 62% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild Berry Applesauce (Seneca Foods), Apple Cinnamon Syrup (Stonewall Kitchen), Hamburger Relish (Bick's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same degree as hummus, mixed vegetables and peas. 4.38% of your daily recommended consumption will be met by 1 serving. This food has a fair amount of sodium compared to foods in the same food group. Here, roughly 55 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Vegetable Oil, Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), All-Natural Sweetener Packets (Sun Crystals)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, merely 0% of all foods in our entire database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended intake for a healthy male. This specific food has the same quantity of sugar as foods like smoked salmon, oysters and brie cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lemon Hummus (Wegmans), Sun-Dried Tomato Pesto (Racconto), 100% Pure Vanilla Extract (Tone's)