How many calories are in Carlos O'Kellys Pico Enchilada

350Calories

Per Serving

Number of Calories: Based on 1 enchilada dinner serving

  • Calories: 350
  • Fat: 2g
  • Carbs: 62g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 enchilada dinner - it has approximately the same degree of calories as 87.5 cups of cilantro (chopped), 70.0 olives spanish manzanilla olives, and 70.0 medium green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, this item has less carbs than roughly 30 percent of all foods in our entire database. With a carbs/calorie ratio of 70.86%, this food has a stiff level of carbs (it has the same quantity as foods like green peas, frostings and refried beans). 62 g is 20.67% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Ground Chuck Hamburger (HEB), Lean White Turkey Burger (Jennie-O), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like hash browns, iced coffee and tempeh with 0 milligrams per 400 calories, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Small) (Burgerville), White Meat Chicken Egg Rolls (Schwan's), French Fries (Small) (Runza)

  • How much fiber are in 1 serving?

    Around 58% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than approximately 40% of other foods. This food has the same quantity of fiber as foods like lamb chops, frozen yogurt and mussels containing 5.14 g per 600 calories, which is a proficient amount. 3 g is 12% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Grilled Vegetable Meatless Burgers (Boca), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    15 g is 30% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, roughly 43% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 39% of all foods among all food groups have a greater ratio of protein to calories. With 8.57 g for every 200 calories, this food has a superb level of protein (it has the same amt as foods like peppers, brazil nuts and granola bars).

    Overall Score

    High

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Bacon Cheddar Burger Patties (HEB), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like fried rice, collards and relish with a saturated fat/calorie ratio of 0%, which is a minimum amount. This item has a minute amt of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 10'' Original Crust Pizza - Cheese (Papa John's), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Easy Biscuit Squares

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 100% of all foods in our system have a greater sodium/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy person. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amount as foods like vegetable oil, oranges and blackberries).

    Overall Score

    Low

    Alternatives: Baja Beef Burro (Macayo's), Cheese Pizza (Mellow Mushroom), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, lamb chops and vegetable oil. For most people, 0 grams is 0% of your daily recommended limit. Almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a limited quantity of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Oregon Harvest Burger minus Mayonnaise (Burgerville), Chicken McNuggets (6 Pieces), Turkey Hot Dogs (Ball Park)