Nutritional Value and Information

• How many calories are in 1 serving?

  884 calories are in 1 pie shell - it is equivalent to 265.47 g of cinnamon sweet roll dough, 226.67 g of soft fruit and nut squares, and 5.23 cruller glazed french doughnuts.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a moderate amt of carbs at 19.3 grams per 200 calories, it contains the same amt as nutrition drinks, edamame and shrimp. 85.31 g is 28.44% of your recommended limit per day of carbs for a healthy male. Compared to foods in the same food group, this item has a minute amount of carbs. Here, within its own food group, this item has less carbs than around 92% of other foods. Similarly, this food has less carbs than about 67 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This specific food has the same quantity of cholesterol as foods like mandarin oranges, chickpeas and sauces at 0 mg per 100 calories, which is a inconsiderable amount. Merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a minimum amt of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Fat Free Fudge Bars (North Star), Neapolitan Ice Cream Bars (Klondike), Rainbow Cookie Pouch Mix (Betty Crocker)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a average amt of fiber. Here, roughly 63% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 33 percent of all foods in our system have a lower ratio of fiber to calories. Having an ample amount of fiber with a fiber/calorie ratio of 0.19%, it is around the same amt as egg whites, fish oil and tempura. For a healthy female, 1.7 g is 6.8% of your daily recommended limit of fiber.

  Overall Score

  Moderate

  Alternatives: Honey Cinnamon Raisin Rolls (The Baker), CranBran VitaMuffin (Vitalicious), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

• How much protein are in 1 serving?

  For most individuals, 7.57 g is 15.14% of your daily recommended value. Having a mild degree of protein at 0.86 g per 100 calories, it is around the same quantity as mayonnaise, sorbet and gum. This specific food has less protein than roughly 85% of all foods in our system. Likewise, this specific food has a typical amount of protein compared to foods in the same food group. In this case, merely 15% of other foods in this food group have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 21% of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 43% of other foods. With a saturated fat/calorie ratio of 18.53%, this food has a immoderate level of saturated fat (it has the same degree as foods like olive oil, avocados and crepes).

  Overall Score

  High

  Alternatives: Old-fashioned Sugar Cones (Joy Cone), Nana's Barbeque Sauce, The Original Pancake & Waffle Mix (Aunt Jemima)

• How much sodium are in 1 serving?

  46.38% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 16 percent of other foods. But, this item has less sodium than almost 57 percent of all foods in our system. With a sodium/calorie ratio of 125.9%, this specific food has a reasonable level of sodium (it has the same amount as foods like milk shakes, brownies and tostadas).

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Banana Twin Pop (Food Lion), Itzakadoozie (Nestle)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like pancakes, herring and beans with a sugar/calorie ratio of 3.29%, which is a reasonable amount. This specific food has a insubstantial quantity of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than around 93% of other foods. In the same way, this food has less sugar than almost 71 percent of all foods in our database. 18.2% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Mile High Ice Cream Pie (Champps), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant)