How many calories are in Giorgio Pieces & Stems Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has the same amt of calories as 42.55 g of artichokes (raw), 5.0 medium mushrooms (raw), and 5.0 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate amt of carbs. Here, roughly 28% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 42 percent of all foods in our system. Having a moderate amount of carbs containing 45 grams per 300 calories, it has the same amount as gravy, italian dressing and drink mixes. 1% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Olives (Giant Eagle), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as black beans, collards and sandwich cookies. This item has less cholesterol than roughly 100% of all foods in our entire database. In the same way, this food has a trivial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Spicy Fried Mushrooms (Zaxby's), Jalapeno Black Eye Peas (Trappey's), Wine Sauerkraut (Bick's)

  • How much fiber are in 1 serving?

    This item has a considerable degree of fiber compared to foods in the same food group. In this case, approximately 50 percent of foods in this food group have a greater fiber ratio. But, about 94 percent of all foods we analyzed have a lower fiber/calories percentage. 1 g is 4% of your recommended limit per day of fiber for most people. Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it has the same amt as veggie burgers, grapefruits and water chestnuts.

    Overall Score

    Very High

    Alternatives: Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Diced Tomatoes with Jalapenos (Jewel-Osco), Baba Ghannouge (Haig's)

  • How much protein are in 1 serving?

    For most people, 2 grams is 4% of your daily recommended intake. Having a premium degree of protein with 20 grams for every 200 calories, it contains the same quantity as lattes, tomatoes and zucchini. Around 10 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this food has a very high quantity of protein. Here, around 90 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Edamame (Shelled) (Frieda's), Canned Asparagus (Meijer), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like noodles, croutons and lo mein). This specific food has a miniscule degree of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Bean & Carrot Medley (Green Giant), Baby Crookneck Squash (Frieda's), Sliced Green Beans - Freshly Frozen (Tesco)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like jalapenos, jerky and turkey bacon containing 11700 milligrams per 600 calories, which is a inordinate amount. For most individuals, 390 mg is 16.25% of your daily recommended consumption of sodium. This specific food has a enormous degree of sodium compared to foods in its food group. In this case, around 6% of foods in this food group have a greater sodium ratio. In the same way, almost 5 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Organic Cut Corn (Nature's Promise), Tomato (Fatburger), Ginger - ground

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable degree of sugar compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by this food/serving size. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, calamari and catfish.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), Green Beans (Golden Corral), Mt. Olive Fresh Kosher Dill Pickles (Five Guys)