How many calories are in Best Choice Pieces & Stems Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup with liquid serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup with liquid - it is equivalent to 0.62 cups of green onions (chopped), 1.82 medium half tomatoes slices, and 0.44 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 75 g per 500 calories, this specific food has a considerable level of carbs (it has the same amount as foods like croissants, lo mein and cucumbers). Compared to foods in the same food group (vegetables), this food has a considerable quantity of carbs. Here, almost 28 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 42% of all foods in our database. For most men and women, 3 g is 1% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Dill Pickles (Sliced) (Culver's), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mandarin oranges, white rice and focaccia. 0 milligrams is 0% of your daily recommended limit for most men and women. Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dip Chip Carrots (Publix), Low Sodium Sauerkraut (Canned), Frisee - Raw

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as barbecue sauce, iced coffee and corn dogs. Compared to foods in its food group, this food has a minimum degree of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower fiber/calories ratio. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Mixed Vegetables (365)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in the same food group. Here, almost 10% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 90 percent of all foods in our database have a lower protein/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a very high quantity of protein with a protein/calorie ratio of 40%, it has the same degree as sourdough bread, octopus and protein powder.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (NewStar), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like alfalfa, noodles and calamari with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegetables (Taylor Farms), Baby Corn Blend (Freshlike), Romaine Salad (Taylor Farms)

  • How much sodium are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This food has the same amount of sodium as foods like seafood, collards and chili with a sodium/calorie ratio of 1600%, which is a high amount. Compared to foods in the same food group (vegetables), this item has a high quantity of sodium. In this case, approximately 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 95% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Mushrooms (Pepperjax Grill), Deli Blend Sprouts (Brocco Sprouts), Yellow Onion

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as half and half creams, peas and cereal bars. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than roughly 60% of other foods. Similarly, almost 62 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Acorn Squash (Melissa's), Sauteed Mushrooms & Onions (Longhorn Steakhouse), Grilled Onions (Fatburger)