How many calories are in 1 cup of pigeonpeas

209Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 209
  • Fat: 2.53g
  • Carbs: 36.78g
  • Protein: 11.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories are in 1 cup - it is equivalent to 6.53 cups of cauliflower (cooked, grated), 1045.0 g of summer squash, and 11.61 pepper red peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 70% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, nearly 52 percent of foods in this food group have a greater carbs percentage. 12.26% of your daily recommended value will be met by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 70.39%, it is around the same quantity as challah, focaccia and pretzels.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Black Olives (Souper Salad), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This item has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this item has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. This food has the same degree of cholesterol as foods like cocktails, toast and whole wheat bagels containing 0 milligrams for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Whole Kernel White Sweet Corn (Southern Home), Steamed Broccoli (Uno Chicago Grill), All Natural Crushed Tomatoes (Great Value)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 8 percent of all foods in our database. However, this item has a ample degree of fiber compared to foods in its food group. In this case, approximately 61 percent of foods in this food group have a greater fiber/calories percentage. 7.9 g is 31.6% of your DRV (Daily Recommended Value) for a healthy male. Having a premium amt of fiber with a fiber/calorie ratio of 3.78%, it contains the same amount as roasted potatoes, rye bread and coleslaw.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Hannaford), Pieces & Stems Mushrooms (Giorgio), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with 5.31 g per 100 calories, it is around the same amount as garlic bread, raspberries and fudge. For a healthy person, 11.09 g is 22.18% of your daily recommended value. This item has a fine amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than nearly 32 percent of other foods. Similarly, about 29% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Baby Spinach (Trader Joe's), Button Mushrooms (America's Choice), Edamame (Okami)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 20% of other foods. On the other hand, this specific food has less saturated fat than about 68% of all foods in our system. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.35%, it contains the same amt as alfalfa, croutons and whole grains.

    Overall Score

    Moderate

    Alternatives: Dill Pickles - Sweet' n Sour (Bick's), Great Steak Seasoning, Green & Crisp Lettuce with Iceberg and Romaine (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of sodium. Here, within its own food group, this item has less sodium than almost 90% of other foods. Likewise, this specific food has less sodium than almost 93 percent of all foods in our database. This food has the same amt of sodium as foods like honey, prunes and sweetener with a sodium/calorie ratio of 3.83%, which is a minute amount. 0.33% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Stop & Shop), Steamfresh Sugar Snap Peas (Birds Eye), Yellow Onion

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group (vegetables). In this case, around 73% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than nearly 51% of all foods in our system. With a sugar/calorie ratio of 8.84%, this food has a moderate level of sugar (it has the same amount as foods like horseradish, sushi and sprouted breads). 11.55% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Bloomin' Onion (Outback Steakhouse), Red Bell Pepper (Publix)