How many carbs are in Piggies in Blankies (Recipe)

104Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 104
  • Fat: 1.6g
  • Carbs: 16.8g
  • Protein: 5.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 8.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories are in 1 serving - it has approximately the same amount of calories as 1.42 lbs of purslane, 46.43 g of corn bran, and 0.69 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of carbs. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 36% of all foods in our entire database. With 80.77 g per 500 calories, this recipe has a stiff level of carbs (it has the same degree as foods like ice cream sodas, soy yogurt and polenta). 5.6% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Thick 'N Tasty Burger (HEB), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like celery, tomato soup and fruit cocktail). 0% of your daily recommended intake of cholesterol will be met by 1 serving of this recipe. Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Buffalo Chips (Regular) (Buffalo Wild Wings), Falafel Mediterranean Cocktail Snack Mix (Telma), Hot Tamales (Just Born)

  • How much fiber are in 1 serving?

    Roughly 6 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a high amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 4.62%, this recipe has a vast level of fiber (it has the same amt as foods like green peas, celery and vegetable melons). 19.2% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Battered Onion Rings (America's Choice), Sweet Potato Fries (Regular) (Burgerville), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.54%, this recipe has an above average level of protein (it has the same degree as foods like honeydew melons, rice and pasta salad). 11.2% of your daily recommended value of protein will be filled by this recipe. Nearly 72 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a superb amount of protein. Here, about 25 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Bacon Cheddar Burger Patties (HEB), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a limited amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with 0 grams for every 300 calories, it is around the same degree as bulgur, nectar and cranberries.

    Overall Score

    Low

    Alternatives: Instant Grits Red Eye Gravy and Country Ham (Quaker), Vegetarian Stakelets Patties (Worthington Loma Linda), Organics Spinach and Cheese Stone Baked Pizza (Safeway)

  • How much sodium are in 1 serving?

    Approximately 74 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a unreasonable amount of sodium. In this case, almost 27% of foods in this food group have a greater sodium percentage. For most people, 280.25 milligrams is 11.68% of your daily recommended value. Having a moderate-high amount of sodium with 1347.36 mg for every 500 calories, it is around the same amt as nachos, macaroni and cheese and wine.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Bleu Cheeseburger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of sugar. Here, about 92% of other foods in this food group have a lower sugar percentage. But, roughly 49 percent of all foods in our system have a greater ratio of sugar to calories. Having an average degree of sugar with 9.23 grams for every 400 calories, it has the same degree as miso soup, lasagna and chickpeas. 2.4 g is 6% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Flour Taquitos (El Monterey), Turkey Franks (Foster Farms), Curly Fries (Hannaford)