How many calories are in Pignoli Cookies I (Recipe)

101Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 101
  • Fat: 5.5g
  • Carbs: 11.4g
  • Protein: 2.6g

This recipe serves 36 people.

Ingredient Serving Size Servings
Almond Paste (Marzipan Paste) 1 oz 12.0
White Sugar (Granulated or Lump) 1 cup 0.5
Sugar 1 cup 1.0
Egg White 1 large 4.0
Dried Pine Nuts 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories (0 kilojoules) are in 1 serving - it has about the same quantity of calories as 0.62 oz dried sunflower seed kernels, 0.63 oz roasted and toasted whole sesame seeds, and 0.52 oz pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.4 grams is 3.8% of your recommended limit per day for most men and women. This recipe has the same amount of carbs as foods like ravioli, hamburgers and tabouli with a carbs/calorie ratio of 45.15%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a very high amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 10 percent of other foods. On the other hand, roughly 58 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Containing 0 milligrams for every 400 calories, this recipe has a minute level of cholesterol (it has the same amount as foods like salsa, vegetables and red wine).

    Overall Score

    Low

    Alternatives: Crunch Dried Organics - Organic Soy Nuts (Sensible Foods), Mixed Nuts (Less than 50% Peanuts) (Meijer), Quinoa Turkey Stuffing

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.69%, this recipe has a favorable level of fiber (it has the same quantity as foods like french toast, pie crust and squid). 0.7 g is 2.8% of your daily recommended consumption of fiber for a healthy female. Compared to foods in its food group, this recipe has a reasonable degree of fiber. Here, within its own food group, this recipe has less fiber than almost 87% of other foods. Similarly, nearly 51% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Kernels (Lance), Organic Flax Seeds (Arrowhead Mills), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    For most men and women, 2.6 g is 5.2% of your daily recommended intake. Compared to foods in the same food group, this recipe has a serviceable amt of protein. Here, nearly 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 41 percent of all foods we analyzed have a lower protein percentage. With 2.57 g per 100 calories, this recipe has a moderate level of protein (it has the same amt as foods like sweet potato, figs and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.24%, it is around the same amount as vegetables, fruit and artichokes. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 73 percent of other foods. In the same way, this recipe has less saturated fat than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Sunflower Seeds (David Seeds), Sunflower Seeds in Shell (Frito-Lay), Lime Fruit Salad in a Mold

  • How much sodium are in 1 serving?

    7 mg is 0.29% of your daily limit for a healthy female. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 6.93%, it is around the same quantity as honey, fish oil and nectarines. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 66% of other foods. Likewise, this recipe has less sodium than around 91% of all foods in our system.

    Overall Score

    Low

    Alternatives: Slivered Almonds (Diamond of California), Natural Oven Roasted Almonds - No Salt (Blue Diamond), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar at 24.55 g for every 400 calories, it has the same amt as cereal bars, brownies and pies. 6.2 g is 15.5% of your daily recommended consumption for most individuals. This recipe has a excessive quantity of sugar compared to foods in its food group. Here, around 10% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 66 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Lightly Salted Soy Nuts (Revival), Roasted and Salted Sunflower Seeds (David Seeds)