How many calories are in Erik's Delicafe Pilgrim's Progress Sandwich

600Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 600
  • Fat: 40g
  • Carbs: 61g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories (600 kcal) are in 1 sandwich - it is the same (calorie-wise) to 3.9 lbs of fiddlehead ferns (raw), 18.75 cups of scallions (sliced, uncooked), and 8.22 lbs of zucchini (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than almost 63% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 61% of other foods. Having an average amt of carbs with 30.5 g per 300 calories, it has the same amt as horseradish, pot pies and chow mein. For a healthy male, 61 g is 20.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 42 percent of other foods. Likewise, this specific food has less cholesterol than almost 33% of all foods in our database. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as scones, noodle soup and hamburgers. For a healthy male, 60 milligrams is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), BeneFit Bars - Chocolate Chocolate (HMR)

  • How much fiber are in 1 serving?

    This item has a tremendous quantity of fiber compared to foods in its food group. In this case, about 84 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 21% of all foods we analyzed. This food has the same degree of fiber as foods like nachos, taquitos and cornmeal with a fiber/calorie ratio of 1.83%, which is a fine amount. 44% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Vanilla Sandwich (Breyers), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    52% of your daily recommended limit of protein will be achieved by this food/serving size. Having a magnificent quantity of protein with 26 g per 600 calories, it contains the same amt as roasted potatoes, nuts and mixed nuts. Compared to foods in its food group, this item has a serviceable amt of protein. Here, almost 63% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than around 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), Gooney Bird (Isaac's), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as yam, chicken nuggets and shrimp. This food has less saturated fat than around 53% of all foods in our entire database. In the same way, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, about 70% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), thinkThin Bites - Chocolate Toffee Nut (Think), Egg Cake Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    1200 milligrams is 50% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, nearly 57 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 39 percent of all foods in our entire database. Having a immoderate amount of sodium with 600 mg per 300 calories, it has the same quantity as string cheese, cornbread and cheese pizza.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Assorted Flavors Chewing Gum (Canel's), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    For most men and women, 50 g is 125% of your daily recommended limit of sugar. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 15 percent of other foods. Likewise, this food has less sugar than approximately 27 percent of all foods in our system. With a sugar/calorie ratio of 33.33%, this specific food has a moderate-high level of sugar (it has the same degree as foods like raisin bread, sun-dried tomatoes and pastries).

    Overall Score

    High

    Alternatives: Roasted Filet Sandwich (Outback Steakhouse), Joe's Roll (Tokyo Joe's), Ahi Tuna Sashimi (Bonefish Grill)