How many calories are in Zoe's Kitchen Pimento Cheese Sandwich

328Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 328
  • Fat: 22g
  • Carbs: 17g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a meager amount of carbs. Here, just 3 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 81% of all foods we analyzed. This item has the same amount of carbs as foods like octopus, egg salad and duck at 5.18 g per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 61 percent of other foods. In the same way, this item has less fiber than around 53 percent of all foods in our system. For a healthy male, 2 g is 8% of your daily recommended value of fiber. With a fiber/calorie ratio of 0.61%, this item has a serviceable level of fiber (it has the same amount as foods like mussels, white rice and trout).

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Mini - Chocolate Chip (Clif Bar), Tutti Frutti Trail Mix (Sodexo)

  • How many calories are in 1 serving?

    328 calories are in 1 sandwich - it has an equal amount of calories as 49.2 oz italian cherry tomatoes, 1.67 large cooked summer squash, and 65.6 olives spanish manzanilla olives.

    Overall Score

    High

  • How much protein are in 1 serving?

    34% of your daily recommended limit will be fulfilled by 1 serving. Having a superb amount of protein with 31.1 g per 600 calories, it is around the same quantity as tomato soup, garlic and turnover. Compared to foods in its food group, this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than nearly 49% of other foods. In the same way, roughly 70 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Caramel Nut Protein Energy Bar (Fit & Active), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with 56.71 milligrams per 300 calories, it contains the same amount as tuna, bacon and fried chicken. Compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, approximately 90 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 18 percent of all foods in our database have a greater cholesterol/calories percentage. 20.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), Raspberry Flavored Bar (Panda), Fruit & Nut Mix (Mama Mellace's)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amt of saturated fat compared to foods in the same food group. Here, nearly 96% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 5% of all foods in our system. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 35.67%, it has the same amount as nachos, string cheese and cream.

    Overall Score

    Very High

    Alternatives: Chomps Energy Chews - Blueberry Pomegranate (GU), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods)