How many calories are in 1 can pina colada

526Calories

Per Serving

Number of Calories: Based on 1 can (6.8 fl oz, 200 ml) serving

  • Calories: 526
  • Fat: 16.87g
  • Carbs: 61.27g
  • Protein: 1.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    526 calories (2 kilojoules) are in 1 can - it has around the same amt of calories as 8.77 Medium Onion yellow onion, 1643.75 g of tomatillos, and 47.82 plum tomatoes (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20.42% of your recommended limit per day of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a below average amount of carbs. Here, within its own food group, this item has less carbs than nearly 88% of other foods. Similarly, around 57% of all foods among all food groups have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 46.59%, it is around the same degree as garlic bread, alfalfa and paella.

    Overall Score

    Moderate

    Alternatives: Stoli Doli, Light Sugar Free Iced Tea (Mixade), Carmel Apple Martini

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most people. This specific food has a low quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. Having a meager amount of cholesterol with 0 milligrams for every 600 calories, it is around the same amt as yam, beer and pita bread.

    Overall Score

    Low

    Alternatives: Green Apple Energy Drink (24:7 Energy), Xcyto Energy Drink (CytoSport), Orange Madarin Soda (Jarritos)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.04%, it has the same amount as miso soup, cashews and corned beef. 0.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 32 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most beverages), this food has a wonderful amt of fiber. In this case, within its own food group, this food has less fiber than about 34% of other foods.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Giant Eagle), Sweet Ground Chocolate and Cocoa (Ghirardelli), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    For most men and women, 1.33 g is 2.66% of your daily limit. Roughly 88% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a considerable amount of protein. Here, within its own food group, this specific food has less protein than roughly 61 percent of other foods. At 0.51 g per 200 calories, this specific food has a reasonable level of protein (it has the same amt as foods like margarine, vodka and cranberries).

    Overall Score

    Modest

    Alternatives: Slend-A-Berry Smoothie (Right Size), Skinny Cinnamon Dolce Latte (Short) (Starbucks), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 7% of other foods. In the same way, about 13% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a steep degree of saturated fat with 13.87 grams per 500 calories, it has the same quantity as half and half creams, egg yolks and pate.

    Overall Score

    Very High

    Alternatives: Orange Sensation Smoothie (16 oz) (Amazon Cafe), Sweetened Green Tea (Gold Peak), Silver Lightning Margarita (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    For most individuals, 158 mg is 6.58% of your DRV (Daily Recommended Value) of sodium. About 83 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 62% of other foods. This food has the same amount of sodium as foods like apricots, blueberries and granola with a sodium/calorie ratio of 30.04%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Sushi Bar Mild Green Tea (Stash), Sweetened Tea (22 ounces) (Zaxby's), One Great Margarita - Peach (Red Robin)