How many calories are in Ideal Protein Pina Colada Smoothie Mix

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 3g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 1.95 cups of spinach (cooked), 1.74 medium red onions (sliced), and 11.43 small dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a meager amt of carbs. Here, only 5 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 85% of all foods we analyzed. Having a modest amt of carbs with a carbs/calorie ratio of 15%, it contains the same amt as pistachios, vodka and calamari. 3 g is 1% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Chocolate Hazelnut Raspberry Goodness, On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Coffee (Dairy Queen)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. This food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sourdough bread, rye bread and peanuts.

    Overall Score

    Low

    Alternatives: Hot Latte Caramel Hazelnut (14 oz) (Sonic), Gibson Cocktail, Lipton Brisk Lemon Tea (64 oz) (KFC)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, about 88 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 68 percent of all foods we analyzed have a lower fiber ratio. This item has the same degree of fiber as foods like cupcakes, pineapples and gumbo at 7.5 grams for every 600 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Low Sodium V8 100% Vegetable Juice (V8), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    At 45 grams per 200 calories, this item has a vast level of protein (it has the same quantity as foods like greek salad, macaroni and beef). Compared to foods in the same food group (most beverages), this food has a vast degree of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio. Likewise, around 5% of all foods among all food groups have a greater protein/calories percentage. 36% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), Slend-A-Berry Smoothie (Right Size), Nonfat Caffe Misto (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as sweetener, hemp milk and squash.

    Overall Score

    Low

    Alternatives: Iced Caffe Americano (Grande) (Starbucks), Classic Black Tea Orange Pekoe (Snapple), Berry Yumberry (Original) (Jamba Juice)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like chocolate milk, rice cakes and chimichangas containing 450 mg for every 300 calories, which is a considerable amount. For a healthy person, 120 milligrams is 5% of your daily recommended value. Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. Likewise, almost 51 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tropical Lemonade, On The Go Sugar Free Iced Tea Mix (Crystal Light), Disaronno Amaretto (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a miniscule amount of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage. For a healthy male, 0 g is 0% of your daily limit of sugar. Having a trivial amt of sugar with 0 g for every 200 calories, it contains the same amount as bacon, tostadas and provolone cheese.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (32 oz) (Smoothie King), Red Bull Sugar Free (Red Bull), Green Tea (Bob Evans)