How many calories are in Melissa's Pine Nuts

200Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 200
  • Fat: 18g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 oz - it is equivalent to 1.14 oz macadamia flavored formulated nuts, 1.27 oz pistachio nuts, and 40.82 g of dried chia seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a safe amount of carbs with a carbs/calorie ratio of 10%, it has the same quantity as red wine, lobster and beef. Compared to foods in its food group, this item has a inconsiderable degree of carbs. Here, just 10% of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 12% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like mandarin oranges, dates and ketchup).

    Overall Score

    Low

    Alternatives: Vegetarian Stuffing, Raw Vegan Strawberry Pie, English Walnuts

  • How much fiber are in 1 serving?

    Around 81% of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a premium amt of fiber compared to foods in the same food group. In this case, approximately 82% of other foods in this food group have a lower fiber ratio. 16% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same amount of fiber as foods like hominy, cantaloupe and broccoli with 10 grams for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Dry Roasted Almonds (Emerald), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    Having an average quantity of protein containing 7.5 g per 500 calories, it is around the same amt as yam, water and orange juice. For a healthy person, 3 grams is 6% of your daily recommended intake. This specific food has less protein than about 73 percent of all foods in our database. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a reasonable degree of protein. In this case, nearly 88 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has a inordinate amount of saturated fat compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 23% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same amt as foods like goulash, biscuits and chicken wings).

    Overall Score

    High

    Alternatives: Natural Walnuts (America's Choice), Fizzy Gelatin Salad, Roasted & Salted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    Just 8% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (nuts and seeds), this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than almost 69 percent of other foods. Having a small degree of sodium at 20 mg for every 400 calories, it contains the same quantity as strawberries, rum and pine nuts. For a healthy person, 10 mg is 0.42% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Pecan Halves - chopped, Shelled Brazil Nuts (Diamond of California), Cocktail Peanuts Unsalted (Planters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like chicken thighs, hard boiled eggs and cornmeal). 0% of your daily recommended value will be met by 1 serving. Nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this specific food has a small amount of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Organic Milled Flax Seeds (Carrington Farms), Hot Jalapeno & Cheddar Soy Nuts (Revival)