How many calories are in Nature's Original Pine Nuts

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 2.79 oz roasted chinese chestnuts, 1.83 oz dried breadnuttree seeds, and 29.01 g of naked nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs containing 28.42 g per 600 calories, it has the same degree as peanut butter, protein powder and pine nuts. 9 grams is 3% of your daily recommended consumption of carbs for most individuals. This item has less carbs than approximately 82 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a fair amount of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as beer, carrots and refried beans. Approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Tropical Island Fruit Salad, Beets With Orange and Ginger, Dry Roasted Almonds (Emerald)

  • How much fiber are in 1 serving?

    This specific food has a vast degree of fiber compared to foods in its food group. Here, about 17 percent of foods in this food group have a greater fiber ratio. Similarly, about 82% of all foods we analyzed have a lower fiber ratio. Having a very high degree of fiber with a fiber/calorie ratio of 2.11%, it is around the same quantity as sweet potato, fruit and seaweed. 16% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Organic Flax Seeds (Arrowhead Mills), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 8.42%, it is around the same degree as dried fruit, cornbread and mangos. 8% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a modest amt of protein compared to foods in the same food group (nuts and seeds). In this case, merely 18% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 18.95%, it is around the same amount as cottage cheese, burgers and cashews. Compared to foods in the same food group, this food has a excessive amount of saturated fat. In this case, nearly 8 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Persimmon Gelatin Salad, Dry Roasted Pistachios (Package) (Planters), Homemade Dressing

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium at 0 milligrams per 100 calories, it contains the same amt as brazil nuts, nectarines and litchis. 0 milligrams is 0% of your daily recommended limit of sodium for a healthy individual. At most 0 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a minute degree of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Milled Flaxseed (Hodgson Mill), Whole Natural Almonds (Southern Grove), Walnut Halves and Pieces

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.11%, it has the same amount as flounder, bulgur and catfish. This food has a typical amount of sugar compared to foods in the same food group. Here, approximately 21% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than nearly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Golden Flaxseed (Waymouth Farms), Uptown Red Beans and Rice, Original Oven Roasted Flavored Sliced Almonds (Almond Accents)