How many carbs are in Kirkland Signature Pine Nuts

222Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 222
  • Fat: 21g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 222 calories (0 kilojoules), 1 serving has an equal degree of calories as 47.13 g of soy nuts, 0.26 cups of kirkland whole raw almonds, and 1.54 oz dried acorns nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs at 2.7 g for every 200 calories, it has the same amt as turkey bacon, gorgonzola cheese and chicken drumsticks. 1% of your daily recommended limit will be fulfilled by this food/serving size. This food has less carbs than around 91% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a trivial amt of carbs. Here, roughly 99% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Having a minimum amt of cholesterol at 0 milligrams per 200 calories, it has the same quantity as iced tea, pecans and brazil nuts. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Cashew Nuts, Dry Roasted Peanuts (with Salt), Sweet & Spicy Crunchy Coated Mixed Nuts (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.9%, it contains the same amt as french dressing, meatloaf and egg salad. This item has a modest degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 83 percent of other foods. But, approximately 59% of all foods in our entire database have a lower fiber percentage. 2 g is 8% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds (Clover Valley), Sliced Water Chestnuts (Dynasty), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like fritters, strudels and taco shells with a protein/calorie ratio of 7.21%, which is a moderate amount. 8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than around 86 percent of other foods. Likewise, roughly 31 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Roughly 50 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 56% of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.11%, it is around the same amt as energy drinks, peaches and collards.

    Overall Score

    Moderate

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Sliced Water Chestnuts (Ace of Diamonds), Sunflower Seeds in Shell (Frito-Lay)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as vodka, kiwifruit and fish oil. For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a limited amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 100% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Pine Nuts (Frieda's), Dry Roasted Almonds (Costco), Unsalted Dry Toasted Sliced Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended value of sugar. Compared to foods in the same food group (nuts and seeds), this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 86 percent of other foods. In the same way, this item has less sugar than nearly 79 percent of all foods in our entire database. This item has the same degree of sugar as foods like avocados, lobster and tempeh at 2.7 g for every 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Natural Walnuts (America's Choice), Walnut Halves and Pieces (Kroger), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)