1 10 Nuts Serving Of Pine Nuts Nutritional Analysis and Facts

12Calories

Per Serving

Number of Calories: Based on 1 10 nuts serving

  • Calories: 12
  • Fat: 1.23g
  • Carbs: 0.24g
  • Protein: 0.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories (12 kcal) are in 1 10 nuts serving - it is equivalent to 3.1 g of acorns nuts, 0.07 servings of pumpkin seeds, and 2.12 g of peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 8%, it is around the same amt as smoked salmon, pistachios and tofu. This specific food has a minute quantity of carbs compared to foods in its food group. Here, at most 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 89% of all foods among all food groups have a greater ratio of carbs to calories. 0.24 g is 0.08% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. This specific food has the same amount of cholesterol as foods like mandarin oranges, sauces and spinach at 0 mg per 500 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Picadillo Dip, Unsalted Dry Roasted Peanuts (Planters), Oil Roasted Cashew Nuts (with Salt Added)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group (nuts and seeds), this food has a modest amt of fiber. Here, only 16% of other foods in this food group have a lower fiber ratio. For a healthy female, 0.1 g is 0.4% of your DRV (Daily Recommended Value) of fiber. Having an average quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as lamb, milk shakes and biscuits.

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds (Emerald), Sunflower Seed Kernels (Lance), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.33%, this food has a considerable level of protein (it has the same quantity as foods like most seasonings, fruit and tortilla chips). About 65 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a okay quantity of protein. Here, within its own food group, this item has less protein than roughly 82 percent of other foods. 0.5% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 70% of other foods. Similarly, nearly 54 percent of all foods in our database have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like brussels sprouts, kale and french toast with a saturated fat/calorie ratio of 6.6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Caramel Corn with Peanuts (Trail's End), Ksar Pistachios (Sahale Snacks), Dry Roasted Sunflower Kernels (Planters)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of sodium to calories. 0% of your daily recommended value will be filled by this food/serving size. Having a minimum amount of sodium with 0 mg for every 300 calories, it is around the same quantity as vegetable oil, red wine and bananas.

    Overall Score

    Low

    Alternatives: Whole Natural Raw Almonds (Valu Time), Caraway Seed, Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    Having a below average amt of sugar with a sugar/calorie ratio of 2%, it is around the same degree as avocados, provolone cheese and string cheese. For a healthy female, 0.06 g is 0.15% of your recommended limit per day. Compared to foods in its food group, this specific food has a safe amt of sugar. Here, nearly 79 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 23% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Raw Valencia Almonds (Trader Joe's), Pine Nuts (Melissa's), Roasted and Salted Sunflower Seeds (Planters)