How many calories are in 1 cup of of diced pineapple

74Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 74
  • Fat: 0.19g
  • Carbs: 19.58g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 74 calories, 1 serving has an equal amount of calories as 0.68 lbs of eggplant (raw), 21.89 g of large lima beans, and 0.15 lbs of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of carbs. In this case, nearly 88% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 5% of all foods in our entire system have a greater carbs/calories ratio. 6.53% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 105.84%, this specific food has a steep level of carbs (it has the same amount as foods like bulgur, dried fruit and jams).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like juice, litchis and maple syrup at 0 milligrams for every 500 calories, which is a minimum amount. Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chunk Pineapple with Splenda (Libby's), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Almond Mocha Pie

  • How much fiber are in 1 serving?

    8.8% of your daily limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (fruit), this item has a proficient degree of fiber. In this case, almost 42% of foods in this food group have a greater fiber percentage. Similarly, roughly 12% of all foods in our entire system have a greater fiber/calories ratio. Having a immense amt of fiber at 17.84 g per 600 calories, it contains the same amt as peppers, most soups and beans.

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Anti-Gravity Grapes (Denny's), Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has less protein than around 80% of all foods in our database. Likewise, compared to foods in the same food group (fruit), this food has a ample quantity of protein. Here, approximately 55% of other foods in this food group have a lower protein/calories ratio. Having a decent amount of protein at 3.41 grams for every 300 calories, it contains the same amt as marshmallows, lemonade and applesauce. 0.84 grams is 1.68% of your daily recommended intake of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Just Raspberries (Just Tomatoes), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group (fruit). Here, almost 79% of other foods in this food group have a lower saturated fat percentage. On the other hand, approximately 29 percent of all foods we analyzed have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like lettuce, melons and roast chicken with a saturated fat/calorie ratio of 0.17%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Papaya Chunks in Light Syrup (Roland), Organic Bagged Fruits - Strawberries (Cascadian Farm), True Fruit - Purely Pineapple (Sundia)

  • How much sodium are in 1 serving?

    For a healthy individual, 2 milligrams is 0.08% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 2.7%, this food has a low level of sodium (it has the same degree as foods like dates, vodka and litchis). About 93% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable amt of sodium. Here, nearly 55 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Just Pineapple (Just Tomatoes), Frozen Strawberries (Schnucks), Ripe Plantains (Platanos Maduros) (Goya)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 77.57%, it is around the same amount as blueberries, nectarines and teriyaki sauce. 35.88% of your daily limit will be filled by 1 serving. This specific food has a average amount of sugar compared to foods in the same food group (fruit). Here, roughly 50 percent of other foods in this food group have a lower ratio of sugar to calories. However, roughly 7 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)