Calories in Pineapple

74Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 74
  • Fat: 0.19g
  • Carbs: 19.58g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 74 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.18 cups of cabbage (cooked), 10.57 stalks celery (raw), and 10.57 oz red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than about 12 percent of other foods. 19.58 grams is 6.53% of your DRV (Daily Recommended Value) for most people. This specific food has the same quantity of carbs as foods like wheat bread, rice noodles and fruit punch with a carbs/calorie ratio of 105.84%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like jalapenos, ketchup and cauliflower).

    Overall Score

    Low

    Alternatives: Plums, Frozen Strawberries (Splenda Sweetened) (Kroger), Coconut Carrots

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mushrooms, alfalfa and baby carrots at 8.92 g for every 300 calories, which is a high amount. Compared to foods in the same food group, this item has a favorable amount of fiber. In this case, within its own food group, this item has less fiber than almost 42% of other foods. Similarly, this food has less fiber than about 12 percent of all foods in our entire database. 8.8% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Blueberries (Harris Teeter), Frozen Strawberries (Trader Joe's), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    This food has less protein than about 80 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a solid amount of protein. Here, nearly 55% of other foods in this food group have a lower protein percentage. 0.84 g is 1.68% of your daily recommended consumption of protein for a healthy individual. With 1.14 g per 100 calories, this food has a reasonable level of protein (it has the same quantity as foods like cranberries, fruit punch and root beer).

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Sliced Strawberries (Dole), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a immoderate amount of saturated fat. Here, nearly 79 percent of other foods in this food group have a lower saturated fat percentage. Yet, about 29 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.12%, this specific food has an average level of saturated fat (it has the same amount as foods like dumplings, chestnuts and almonds).

    Overall Score

    Moderate

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Organic Mixed Fruit Cup (Trader Joe's), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, almost 55% of foods in this food group have a greater sodium ratio. Similarly, roughly 93 percent of all foods in our database have a greater sodium percentage. 0.08% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 2.7%, this food has a minimum level of sodium (it has the same degree as foods like fish oil, cherries and litchis).

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), True Fruit - Purely Pineapple (Sundia), Maraschino Cherries (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cherries, figs and fruit punch with a sugar/calorie ratio of 77.57%, which is a extreme amount. This food has less sugar than roughly 7 percent of all foods we analyzed. But, compared to foods in the same food group (fruit), this food has a reasonable amount of sugar. Here, around 50 percent of other foods in this food group have a lower sugar ratio. 14.35 g is 35.88% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Asian Pears (Frieda's)