How many carbs are in 1 cup of pineapple and orange juice

125Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 125
  • Fat: 0g
  • Carbs: 29.5g
  • Protein: 3.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 125 calories, 1 serving has the same quantity of calories as 8.93 oz orange and apricot juice, 189.39 ml cranberry-apricot juice, and 1.36 cups of lemonade flavored drink with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like honeydew melons, grapefruits and sherbet at 70.8 grams per 300 calories, which is a steep amount. 9.83% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a below average quantity of carbs. Here, nearly 78% of foods in this food group have a greater ratio of carbs to calories. Yet, approximately 9% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), Sugar Free Lemonade Drink Mix (Great Value), Ruby Red Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like tofu, naan and chips with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Freshly Squeezed Grapefruit Juice, Papaya 100% Fruit Juice (Ceres), Orange Juice (Welch's)

  • How much fiber are in 1 serving?

    Containing 0.48 g for every 300 calories, this specific food has a moderate level of fiber (it has the same amount as foods like chocolate cake, mackerel and string cheese). Roughly 33% of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this food has a above average amt of fiber. In this case, about 74% of other foods in this food group have a lower fiber percentage. 0.8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), Acai Berry Juice (Genesis Today), MonaVie Active (MonaVie)

  • How much protein are in 1 serving?

    For most people, 3.25 g is 6.5% of your daily recommended limit of protein. This item has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 4% of other foods. However, approximately 59% of all foods in our system have a greater ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 10.4%, it contains the same degree as chestnuts, oranges and hemp milk.

    Overall Score

    Moderate

    Alternatives: Berry Fulfilling (Sixteen) (Jamba Juice), MonaVie Active (MonaVie), Homestyle Orange Juice (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit juices), this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as broth, garlic and gluten free breads.

    Overall Score

    Low

    Alternatives: Cranberry Apple Sauce I, 100% Orange Juice (Hy-Vee), Blackberry Flavored Lemonade (Member's Mark)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 6.4%, it is around the same amt as chestnuts, brown sugar and pine nuts. This specific food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 74 percent of other foods. Likewise, this food has less sodium than about 91 percent of all foods in our database. 0.33% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Noni Juice (Vitamin Shoppe), Lemonade Blended Fruit Beverage (Grande) (Starbucks), Grove Made Orange Juice (Simply Orange)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar at 69.55 g per 300 calories, it contains the same quantity as apricots, grapefruits and licorice. This specific food has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 46% of other foods. Yet, this specific food has less sugar than approximately 5 percent of all foods we analyzed. 28.98 grams is 72.45% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Lo-Cal Diet Limeade (Large) (Sonic), Sugar Free Singles To Go (Hawaiian Punch), Sugar Free Lemon Berry Squeeze (Hawaiian Punch)