How many calories are in Pineapple Angel Food Cake I (Recipe)

127Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 127
  • Fat: 3.6g
  • Carbs: 22.1g
  • Protein: 1.7g

This recipe serves 24 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories are in 1 serving - it is equivalent to 0.79 cookie frosted sugar cookies, 0.93 oz chocolate sandwich cookies, and 204.84 g of gelatin dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.37% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a unreasonable quantity of carbs. Here, about 72% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 31% of all foods in our database have a greater ratio of carbs to calories. This recipe has the same amt of carbs as foods like popcorn, puddings and gnocchi with a carbs/calorie ratio of 69.61%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar-Free Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as roasted potatoes, eggplant and drink mixes. This recipe has a miniscule amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Lemon Wafers (Fry's), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Rye Wafers

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber containing 0.16 g for every 100 calories, it contains the same quantity as salad dressing, grapefruit juice and mackerel. 0.8% of your daily recommended value will be met by 1 serving of this recipe. Approximately 67 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this recipe has a fair amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like honey, applesauce and ice pop containing 2.68 g for every 200 calories, which is an acceptable amount. For a healthy individual, 1.7 g is 3.4% of your daily limit of protein. Compared to foods in the same food group, this recipe has a fair amt of protein. In this case, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 77% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of saturated fat. Here, around 65 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than about 16 percent of all foods we analyzed. Having a high amt of saturated fat containing 9.76 g per 400 calories, it contains the same amount as nachos, pies and ground beef.

    Overall Score

    Very High

    Alternatives: Cinnamon Fiber Wafers (Metamucil), Ice Cream Cone (Jason's Deli), Ginger Snaps (Mi-Del)

  • How much sodium are in 1 serving?

    This recipe has a extreme amt of sodium compared to foods in its food group. In this case, around 85% of other foods in this food group have a lower sodium/calories ratio. However, roughly 56% of all foods in our database have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like havarti cheese, granola bars and snapper with 392.13 milligrams for every 300 calories, which is a moderate amount. For most individuals, 166 mg is 6.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Mocha Dark Chocolate Bar (Starbucks), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    44.75% of your recommended limit per day will be met by this recipe. Compared to foods in its food group, this recipe has a enormous quantity of sugar. Here, within its own food group, this recipe has less sugar than about 13 percent of other foods. Likewise, roughly 87% of all foods in our database have a lower sugar percentage. This recipe has the same amount of sugar as foods like candies, chutney and ice pop with a sugar/calorie ratio of 56.38%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), French Donut - Plain (Winchell's), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)