How many calories are in Pineapple Angel Food Cake II (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 0g
  • Carbs: 37.7g
  • Protein: 3.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Pineapple Soda 1 can 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 168 calories (168 kcal), 1 serving has an equal amt of calories as 0.72 cups of white cake pudding mix without icing, 4.02 piece dark chocolate promise, and 9.39 medium vanilla wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 12% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a inordinate quantity of carbs. In this case, almost 10 percent of foods in this food group have a greater carbs/calories percentage. Having a excessive amount of carbs with 66.92 grams for every 300 calories, it is around the same degree as sweet potato, white bread and apple juice. For most men and women, 37.7 grams is 12.57% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as miso soup, chickpeas and greek yogurt. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. This recipe has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill), Hot Fruit Salad, Bundt Cake Fruit Celebration

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of fiber. In this case, almost 64% of foods in this food group have a greater fiber ratio. Likewise, approximately 32 percent of all foods among all food groups have a lower fiber/calories percentage. This recipe has the same amt of fiber as foods like candies, duck and vinaigrette with a fiber/calorie ratio of 0.06%, which is a proficient amount. For most individuals, 0.1 g is 0.4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Chocolate Cake with Chocolate Icing (Weight Watchers), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    6.8% of your daily recommended value will be met by this recipe. This recipe has less protein than around 65% of all foods in our database. On the other hand, this recipe has a superb amount of protein compared to foods in its food group. Here, almost 21% of foods in this food group have a greater protein/calories percentage. Having a good degree of protein with a protein/calorie ratio of 8.05%, it has the same degree as salsa, licorice and pies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with 0 g for every 400 calories, it is around the same degree as capers, paella and root beer. Compared to foods in the same food group, this recipe has a meager quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Lemonade Bomb Pop (Blue Bunny), Pancakes (without Syrup) (Hardee's)

  • How much sodium are in 1 serving?

    For most men and women, 370 mg is 15.42% of your recommended limit per day. Having a unreasonable degree of sodium with a sodium/calorie ratio of 218.93%, it has the same amt as green peas, enchiladas and fish. About 35 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, this recipe has a high amount of sodium compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Maple Blend Candy (Maple Grove Farms), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 9% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a excessive amount of sugar. Here, around 7% of foods in this food group have a greater sugar/calories percentage. 71.25% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has the same quantity of sugar as foods like barbecue sauce, apples and fruit salad with a sugar/calorie ratio of 67.46%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Banana Split Straight Up (Fatz Cafe), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Texas Hot Polish Kolache (Kolache Factory)