How many calories are in Chiquita Pineapple Bites

40Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 piece - it is the same (calorie-wise) to 0.15 lbs of horseradish-tree, 6.67 oz mustard spinach, and 250.0 g of yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe degree of carbs. Here, just 19% of other foods in this food group have a lower carbs ratio. On the other hand, almost 89% of all foods in our entire database have a lower carbs/calories percentage. With 112.5 grams per 500 calories, this food has a steep level of carbs (it has the same amount as foods like barbecue sauce, cranberries and grapes). For most people, 9 grams is 3% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a minute amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. For a healthy female, 0 mg is 0% of your recommended limit per day. Having a small amt of cholesterol at 0 milligrams per 400 calories, it has the same amount as almonds, cherry tomatoes and mustard.

    Overall Score

    Low

    Alternatives: Bananas, Spicy Mango Salsa, Nancy's Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of fiber. In this case, nearly 50 percent of other foods in this food group have a lower fiber percentage. Likewise, around 15 percent of all foods in our entire system have a greater fiber ratio. 1 g is 4% of your daily limit for a healthy person. Having a high quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as brussels sprouts, kiwifruit and baby carrots.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Clementines (Cuties), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy person. Having a moderate quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as guacamole, oranges and chocolate chip cookies. This food has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 9% of other foods. However, almost 61% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Peaches (Dole), Cantaloupe & Berries (Fresh & Easy), Organic Whole Strawberries Frozen (Safeway)

  • How much sodium are in 1 serving?

    Only 19 percent of all foods in our database have a lower sodium/calories percentage. Yet, compared to foods in the same food group (fruit), this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 10% of other foods. 15 mg is 0.62% of your daily recommended intake of sodium for most people. Having a modest degree of sodium with a sodium/calorie ratio of 37.5%, it contains the same amount as flour, granola and soy yogurt.

    Overall Score

    Modest

    Alternatives: Oranges, Maraschino Cherries (Food Lion), California Mission Figs (Sun-Maid)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be fulfilled by this specific serving size. Having a excessive amt of sugar containing 52.5 g for every 300 calories, it contains the same quantity as iced tea, cappuccino and apricots. Compared to foods in the same food group (fruit), this food has a fair quantity of sugar. In this case, almost 61 percent of foods in this food group have a greater ratio of sugar to calories. But, roughly 92% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fruit Salad (Isaac's), Bing Cherries (Melissa's)