How many calories are in Eating Right Pineapple Black Bean Chicken

340Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 340
  • Fat: 4.5g
  • Carbs: 58g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 tray - it is the same (calorie-wise) to 2.41 lbs of leeks, 21.25 cups of pared, chopped cucumber (raw), and 1700.0 g of pumpkin (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 68.24%, it is around the same amt as chocolate cake, crackers and custard. This food has a steep amt of carbs compared to foods in the same food group (meat). In this case, almost 5% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than approximately 32 percent of all foods in our system. For most men and women, 58 g is 19.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fully Cooked Bacon (Kroger), Ground Beef 8% Fat (Laura's Lean Beef), Beef Eye of Round Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.29%, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like calzones, casseroles and bisque). This specific food has less cholesterol than almost 32% of all foods in our system. On the other hand, this food has a ordinary amount of cholesterol compared to foods in its food group. Here, approximately 87% of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 35 milligrams is 11.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Carnival Corn Dog (Kid Cuisine), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like raisins, horseradish and polenta with a fiber/calorie ratio of 1.47%, which is a superb amount. Compared to foods in the same food group (meat), this specific food has a high degree of fiber. In this case, almost 7% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 27 percent of all foods in our database. 20% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    At 5.59 g for every 100 calories, this specific food has a wonderful level of protein (it has the same amount as foods like pasta sauce, okra and custard). 38% of your daily limit of protein will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a okay degree of protein. Here, nearly 23 percent of other foods in this food group have a lower protein/calories percentage. Yet, about 73% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sweet Apple Chicken Sausage (Al Fresco), Beef Pot Roast with Vegetables and Gravy (HMR), Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same amount as salad dressing, red potatoes and blackberries. Compared to foods in the same food group, this item has a below average amount of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 59% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Nature's Promise), Thinly Sliced Turkey Breast (Great Value), Real Chicken Stock

  • How much sodium are in 1 serving?

    28.75% of your daily recommended value of sodium will be fulfilled by this specific serving size. This item has the same amount of sodium as foods like chicken wings, tamales and halibut with 202.94 milligrams per 100 calories, which is a moderate-high amount. This food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 71 percent of other foods. Similarly, around 62 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    60% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a inordinate quantity of sugar compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 30% of all foods in our system have a greater sugar ratio. This specific food has the same amt of sugar as foods like celery, coffee and radishes with a sugar/calorie ratio of 28.24%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shredded Chicken Breast (Cafe Rio), Hickory Smoked Bacon (Farmland Foods), Turkey with Mashed Potatoes (Smart Ones)