How many calories are in Au Bon Pain Pineapple Blueberry Cobbler

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 oz - it is the same (calorie-wise) to 3.75 oz carrots (raw), 9.0 oz purslane, and 115.38 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 29 percent of all foods in our entire system have a greater carbs/calories percentage. Having an above average degree of carbs at 71.11 g per 400 calories, it contains the same degree as chocolate cake, salsa and mixed vegetables. 8 g is 2.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brazil nuts, tortillas and okra. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Colorful and Edible Play Dough, Apricot Salsa Chicken, Cinnamon Toast Crunch Treats (General Mills)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. This food has the same degree of fiber as foods like lentils, mushrooms and crispbread at 4.44 grams per 200 calories, which is a high amount. Compared to foods in the same food group (other), this food has a massive degree of fiber. Here, around 17 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 17 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Myoplex Original (EAS), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    This item has a average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 55% of other foods. In the same way, around 36% of all foods we analyzed have a lower protein percentage. Having an average amount of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as peaches, wafers and most seasonings. 1 grams is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like tahini, kidney beans and sauerkraut with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cheddar & Bacon Potato Skins (Clancy's), Hot Chocolate (Grande) (Cosi), Goldfish Crackers (Souper Salad)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 77.78%, it has the same amt as garlic bread, desserts and goat milk. Roughly 69% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, about 45% of other foods in this food group have a lower sodium/calories ratio. 35 mg is 1.46% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vanilla Add-In (Large) (Sonic), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Fish Oil Concentrate (Kirkland Signature)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit for most individuals. This specific food has a immoderate amt of sugar compared to foods in the same food group (other). In this case, about 64% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 25% of all foods in our entire database. With a sugar/calorie ratio of 35.56%, this food has a unreasonable level of sugar (it has the same quantity as foods like stir frys, cauliflower and soy sauce).

    Overall Score

    High

    Alternatives: Magic Pop (Kim's), Elite Mass (Dymatize Nutrition), Dumpling Wrappers (Banyan Foods)