How many calories are in Pineapple Carrot Salad (Recipe)

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 0.8g
  • Carbs: 49.5g
  • Protein: 3.3g

This recipe serves 5 people.

Ingredient Serving Size Servings
Raisins 1 cup 0.5
Tomato Sauce with Tomato Tidbits (Canned) 1 cup 2.0
Carrots - Raw 1 lb 1.0
Frozen Yogurt 1 cup (8 fl oz) 1.0
White Sugar and Water Syrup 1 tbsp 2.0
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 serving - it is the same (calorie-wise) to 3.01 oz , 0.51 cups of dried california pitted plums, and 0.46 cups of prunes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 55% of foods in this food group have a greater ratio of carbs to calories. However, this recipe has less carbs than around 7% of all foods in our system. Having a extreme quantity of carbs with 72.44 grams for every 300 calories, it is around the same quantity as sherbet, sorbet and nectar. For a healthy individual, 49.5 g is 16.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Approximately 49% of all foods in our entire system have a lower ratio of cholesterol to calories. Yet, compared to foods in the same food group, this recipe has a very high degree of cholesterol. Here, around 99% of other foods in this food group have a lower ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like corn, red wine and apple cider with a cholesterol/calorie ratio of 1.46%, which is an average amount. 1% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tasty Sweet Potatoes, California Seedless Raisins (Dole), Dried Zante Currants

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with 3.9 g per 200 calories, it has the same quantity as tacos, tamales and drink mixes. 16% of your daily recommended consumption of fiber will be filled by this recipe. Compared to foods in its food group, this recipe has a considerable quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 47% of other foods. Likewise, this recipe has less fiber than around 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Cherry Essence Pitted Prunes (Sunsweet), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein at 8.05 grams for every 500 calories, it has the same amount as apricots, blueberries and figs. 3.3 g is 6.6% of your daily recommended value for a healthy female. Approximately 27 percent of all foods in our entire database have a lower protein ratio. However, compared to foods in the same food group, this recipe has a whopping amt of protein. In this case, around 9 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 0.29 g per 200 calories, it is around the same degree as polenta, cereal and vinaigrette. Compared to foods in the same food group, this recipe has a extreme amt of saturated fat. In this case, around 7 percent of foods in this food group have a greater ratio of saturated fat to calories. However, almost 69 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Nutty Guys), Raisin Pineapple Sauce for Ham, Tropical Sensation Dried Fruit (Welch's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of sodium. Here, within its own food group, this recipe has less sodium than around 5 percent of other foods. But, almost 31 percent of all foods we analyzed have a lower ratio of sodium to calories. 153 mg is 6.38% of your daily recommended value for a healthy individual. This recipe has the same quantity of sodium as foods like taco shells, chicken drumsticks and apple pie with a sodium/calorie ratio of 74.63%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pitted Dates (Mariani), Granny Smith Dried Apple Rings (Trader Joe's), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    98.75% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has the same quantity of sugar as foods like strawberries, cranberries and blackberries with a sugar/calorie ratio of 77.07%, which is a excessive amount. Compared to foods in its food group, this recipe has a moderate degree of sugar. Here, nearly 45 percent of other foods in this food group have a lower sugar percentage. But, this recipe has less sugar than roughly 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Dried Mango