How many carbs are in Healthy Choice Pineapple Chicken

380Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 380
  • Fat: 7g
  • Carbs: 68g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 meal - it is the same (calorie-wise) to 2533.33 g of pumpkin flowers, 54.29 cups of baby spinach, and 12.67 tbsp cornstarch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 71.58%, it is around the same degree as chocolate cake, sushi and focaccia. 68 g is 22.67% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a steep amount of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 29% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Breast (Plumrose), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute degree of cholesterol. In this case, merely 5 percent of other foods in this food group have a lower cholesterol ratio. On the other hand, this item has less cholesterol than about 49% of all foods in our system. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2.63%, it contains the same amt as hummus, hot chocolate and syrup. 10 mg is 3.33% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Home Browns (Lamb Weston), Firecracker Chicken Wraps (Longhorn Steakhouse), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a premium degree of fiber. Here, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 30 percent of all foods in our entire database. Containing 1.32 grams for every 100 calories, this food has a magnificent level of fiber (it has the same amt as foods like chow mein, ravioli and rolls). 20% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a poor quantity of protein. In this case, within its own food group, this item has less protein than around 99 percent of other foods. Similarly, nearly 63% of all foods in our system have a greater protein ratio. Having a good amt of protein with a protein/calorie ratio of 9.47%, it is around the same degree as ice creams, toppings and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Vegetarian Sausage Patties (Whole Kitchen), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.55%, it has the same amount as rice cakes, blueberries and multigrain bread. Compared to foods in its food group, this item has a mild quantity of saturated fat. Here, about 83 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 36% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), 96% Fat Free Tavern Sliced Ham Water Added (Superior's), Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of sodium. Here, almost 91% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 25% of all foods in our entire system have a lower sodium/calories ratio. 8.75% of your daily recommended consumption of sodium will be met by this specific serving size. Having a typical degree of sodium with a sodium/calorie ratio of 55.26%, it contains the same degree as cashews, nougat and tempeh.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 72 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar ratio. Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.58%, it is around the same degree as salad dressing, coffee creamer and chestnuts. 75% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spinach & Feta Sausage (Aidells), Deli Fresh Oven Roasted Chicken Breast Cuts (Oscar Mayer), Crispy Chicken Strips (3) (KFC)