How many calories are in Pineapple Chicken Tenders (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 2.2g
  • Carbs: 14.7g
  • Protein: 19.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 1.0
Brown Sugar 1 tsp packed 0.5
Soy Sauce 100 g 0.00333333
Beef Breakfast Strips (Cured) 1 lb 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.64 cup, raw, yields red onions, 4.44 oz peas, and 380.95 g of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like garlic bread, fritters and salads with a carbs/calorie ratio of 36.75%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a very high amount of carbs. In this case, nearly 19 percent of foods in this food group have a greater ratio of carbs to calories. But, this recipe has less carbs than nearly 69 percent of all foods we analyzed. 4.9% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Western Style Beef Sirloin Steak (Trader Joe's), Oven Roasted Chicken Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 32.5%, it has the same amt as blue cheese, smoked salmon and chicken wings. Compared to foods in its food group, this recipe has a average degree of cholesterol. In this case, about 41% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 8% of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy individual, 52 mg is 17.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, approximately 61 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 32 percent of all foods in our system have a lower ratio of fiber to calories. 0.4% of your daily recommended value of fiber will be achieved by this recipe. Having a proficient amount of fiber containing 0.31 g for every 500 calories, it contains the same amt as scrambled eggs, fruit punch and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Oven Roasted Chicken Breast (Sara Lee), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Roughly 6% of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in its food group, this recipe has a fine quantity of protein. In this case, approximately 68 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 48.5%, this recipe has a whopping level of protein (it has the same amt as foods like cocktails, swiss cheese and calamari). 19.4 g is 38.8% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Pork Cracklin Skins Strips (Golden Flake), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.38%, this recipe has a fair level of saturated fat (it has the same quantity as foods like brussels sprouts, red wine and potato bread). Compared to foods in the same food group, this recipe has a below average quantity of saturated fat. Here, only 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 34% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Fillets Fritter Style Chicken Breast with Rib Meat (Simmons Foods), Peppered Turkey Breast (Jennie-O), Teriyaki Beef Jerky (Matador)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 207.5%, this recipe has a unreasonable level of sodium (it has the same quantity as foods like buttermilk, bread crumbs and chicken nuggets). For most men and women, 332 milligrams is 13.83% of your recommended limit per day. Almost 62 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, approximately 30% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Duck Fat, Yakitori Bowl (Large) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    33.25% of your daily recommended value will be met by this recipe. At 8.31 g for every 100 calories, this recipe has a stiff level of sugar (it has the same amount as foods like turnips, fritters and soy milk). This recipe has a excessive amt of sugar compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 73% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Original Recipe Chicken Thigh (KFC), Boneless Pork Loin Center Cut Chops Thin (ShopRite), Cream Cheese Stuffed Chicken Breast (Ruth's Chris Steakhouse)