How many carbs are in Dole Pineapple Chunks in 100% Pineapple Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same quantity of calories as 368.42 g of cooked japanese radish, 2.12 oz palm hearts, and 205.88 g of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like water, melons and white bread containing 85.71 grams per 400 calories, which is a steep amount. Approximately 14% of all foods among all food groups have a greater carbs/calories ratio. Yet, this item has a modest degree of carbs compared to foods in its food group. Here, roughly 87 percent of foods in this food group have a greater ratio of carbs to calories. 5% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in the same food group (fruit). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as energy drinks, bread crumbs and tortillas.

    Overall Score

    Low

    Alternatives: Warm Fruit Compote, Frozen Mixed Berries (Great Value), Tuna Steaks with Salsa

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. This food has the same amt of fiber as foods like quinoa, puddings and granola with a fiber/calorie ratio of 1.43%, which is a excellent amount. Around 72% of all foods in our entire database have a lower fiber/calories ratio. On the other hand, this item has a proficient amount of fiber compared to foods in the same food group. Here, about 29 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Fruit Selections Diced Peaches (Great Value), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same amount as dates, nectar and rum. 0% of your daily recommended intake will be achieved by this food/serving size. Almost 100 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fruit), this item has a meager degree of protein. Here, within its own food group, this item has less protein than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Frozen Mango, Papaya & Strawberries (HEB), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like kidney beans, hemp milk and crispbread). Just 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fruit), this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Friendly's), Cherry Mixed Fruit Cup (Del Monte), Frozen Strawberries (Season's Choice)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit of sodium will be filled by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, almost 68% of other foods in this food group have a lower sodium/calories percentage. On the other hand, approximately 88% of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 14.29%, this food has a modest level of sodium (it has the same quantity as foods like alfalfa, smoothies and ice creams).

    Overall Score

    Modest

    Alternatives: Woodland Blueberries (Europe's Best), Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Nectarines (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like blueberries, teriyaki sauce and pears with a sugar/calorie ratio of 74.29%, which is a extreme amount. This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. However, this specific food has less sugar than nearly 8 percent of all foods in our entire database. 32.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado Halves (Trader Joe's)