How many carbs are in Dole Pineapple Chunks in Heavy Syrup

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 22.0 oz red leaf lettuce, 2.89 cups of green peppers, and 4.4 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a considerable amt of carbs. Here, about 69% of foods in this food group have a greater carbs percentage. Yet, this specific food has less carbs than almost 9% of all foods in our database. Having a very high amount of carbs with a carbs/calorie ratio of 94.55%, it contains the same degree as grape juice, leeks and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a low amount of cholesterol at 0 mg per 200 calories, it contains the same amount as tahini, pickles and vegetable melons. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Best Choice), Fruit Bowls - Tropical Fruit (Dole), Soft & Juicy Mango (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a below average amount of fiber. In this case, almost 87 percent of foods in this food group have a greater fiber ratio. Yet, this specific food has less fiber than nearly 41% of all foods in our entire database. Having a fair degree of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as ranch dressing, melt sandwiches and custard.

    Overall Score

    Moderate

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Organic Wild Blueberries (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. About 100% of all foods in our database have a greater protein/calories percentage. In the same way, this food has a minimum quantity of protein compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower protein/calories ratio. Having a limited amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as iced tea, barbecue sauce and maple syrup.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Raspberry Salsa, Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods we analyzed. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mixed vegetables, chips and blackberries.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Best Choice), Pineapple Chunks in Juice (Dole), Bartlett Pear Halves in Heavy Syrup (America's Choice)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium at 0 milligrams for every 600 calories, it has the same amt as white wine, strawberries and oranges. This item has less sodium than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice, Fresh Frozen Strawberries (Wyler's), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 19% of other foods. Likewise, roughly 95% of all foods we analyzed have a lower sugar/calories ratio. Having a extreme quantity of sugar at 68.18 grams per 300 calories, it is around the same degree as fudge, bananas and soy yogurt. For a healthy individual, 25 g is 62.5% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)