How many calories are in Del Monte Pineapple Chunks in It's Own Juice

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amount of calories as 5.62 cups sliced daikon (raw), 70.31 g of peas, and 2.81 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.33% of your daily limit will be filled by this specific serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 111.11%, it contains the same quantity as marshmallows, frozen yogurt and cranberries. Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like grape juice, most seasonings and fruit punch). Compared to foods in the same food group (fruit), this food has a minimum quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Mandarin Oranges, Fresh Pineapple Dole, Mandarin Orange (Canned or Frozen)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended limit. This specific food has a respectable quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 83% of other foods. But, this food has less fiber than nearly 35 percent of all foods in our database. This specific food has the same quantity of fiber as foods like polenta, noodle soup and taquitos with a fiber/calorie ratio of 1.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Fruit Naturals Blueberries (Del Monte), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended limit of protein. This specific food has the same amt of protein as foods like maple syrup, iced tea and root beer with a protein/calorie ratio of 4.44%, which is a typical amount. Compared to foods in the same food group (fruit), this item has a considerable amt of protein. Here, within its own food group, this item has less protein than around 50% of other foods. In the same way, about 81% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Whole Strawberries (Publix), Pineapple Bites (Chiquita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. Here, about 100% of foods in this food group have a greater sodium/calories ratio. Likewise, around 100 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like pine nuts, bananas and blackberries). For a healthy person, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Red Delicious Apple (America's Choice), Organic Wild Blueberries (Trader Joe's), Mixed Fruit (M&M Meat Shops)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption will be filled by this specific serving size. This item has a immoderate amt of sugar compared to foods in the same food group. Here, around 25 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 5% of all foods in our entire database have a greater sugar ratio. This item has the same amount of sugar as foods like lemonade, ice cream sodas and ice pop with a sugar/calorie ratio of 88.89%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Avocado (Subway)