How many carbs are in Dole Pineapple Chunks in Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 5.83 tbsp cooked garlic, 17.5 cups of pared, chopped cucumber (raw), and 7.78 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended limit for a healthy female. This item has a typical amount of carbs compared to foods in the same food group. In this case, merely 19 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, almost 89 percent of all foods in our entire system have a lower carbs percentage. Having a steep amount of carbs containing 137.14 g per 600 calories, it contains the same amt as water, grape juice and cornmeal.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a low amt of cholesterol containing 0 milligrams per 300 calories, it has the same amt as olive oil, mixed vegetables and water chestnuts. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grapefruit Orange Medley, Berries 'N Cherries (Mariani), Grilled Peanut Butter and Banana Sandwich

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of fiber. Here, approximately 71 percent of foods in this food group have a greater ratio of fiber to calories. But, approximately 28% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this item has a wonderful level of fiber (it has the same quantity as foods like peanuts, chicken salad and pine nuts). 4% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mixed Berries (Best Yet), Wild Blueberries (Central Market), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. This food has the same amount of protein as foods like mayonnaise, sorbet and jams with a protein/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a miniscule degree of protein. In this case, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Watermelon (Hometown Buffet), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as stir frys, white rice and granola bars. Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fruit Bowls - Mandarin Oranges (Dole), Yellow Cling Peach Chunks (No Sugar Added) (Del Monte)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, sweetener and shallots. This item has a small amount of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, only 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Bananas (Melissa's), Mixed Berries (Best Yet), Apple Slices with Grapes (Crunch Pak)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be achieved by this specific serving size. This item has a stiff amount of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sugar than around 31 percent of other foods. Similarly, approximately 5% of all foods in our entire system have a greater ratio of sugar to calories. Having a enormous degree of sugar with 64.29 grams per 300 calories, it contains the same quantity as apricots, berries and fruit salad.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Asian Pears (Frieda's), Bing Cherries (Melissa's)