Nutritional Info in Dole Pineapple Chunks In Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.05 cups of red bell pepper (finely chopped), 190.48 g of kale scotch, and 0.16 lbs of wasabi root.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as whole wheat biscuits, guacamole and walnuts.

    Overall Score

    Low

    Alternatives: Bartlett Pear Halves in Heavy Syrup (America's Choice), Diced Peaches In Light Syrup (Del Monte), European Type Grapes

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like maple syrup, cherry pie and vinegar at 0 grams for every 500 calories, which is a miniscule amount. This specific food has a insubstantial quantity of protein compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 100% of all foods in our database. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Just Raspberries (Just Tomatoes), Triple Berry Blend (Season's Choice), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a limited degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Likewise, about 100% of all foods among all food groups have a greater saturated fat percentage. With 0 g per 100 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like jalapenos, chickpeas and ham).

    Overall Score

    Low

    Alternatives: Triple Citrus Glaze, No Sugar Added Bartlett Pear Halves (Great Value), Frozen Sliced Strawberries Cups (Dole)

  • How much sodium are in 1 serving?

    About 100% of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods. 0% of your recommended limit per day will be filled by 1 serving. This item has the same amt of sodium as foods like blackberries, prunes and litchis with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Grapefruit Orange Medley, Clementines (Cuties), Fresh Frozen Wild Blueberries (Wyman's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 79% of other foods. However, nearly 68% of all foods in our database have a lower fiber/calories ratio. This food has the same amount of fiber as foods like sourdough bread, cupcakes and sauces with a fiber/calorie ratio of 1.25%, which is a magnificent amount. 1 grams is 4% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Mixed Fruits in Light Syrup (Polar), 100 Calorie Sliced Peaches (Del Monte), Frozen Blueberries (HEB)

  • How many carbs are in 1 serving?

    Approximately 95% of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a high amt of carbs compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less carbs than roughly 12% of other foods. For a healthy female, 21 g is 7% of your recommended limit per day. Having a steep amt of carbs with 78.75 grams per 300 calories, it has the same amt as cherries, cherry tomatoes and grapefruits.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 100%, it is around the same quantity as cherries, syrup and cranberries. Compared to foods in the same food group (fruit), this food has a extreme quantity of sugar. In this case, around 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 5 percent of all foods in our database. For most people, 20 g is 50% of your daily limit.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's)