Calorie Content in Del Monte Pineapple Chunks in Lightly Sweetened Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal amt of calories as 2.8 cups of diced tomatoes, 1.06 unpeeled eggplant (raw), and 4.83 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 102.86%, it is around the same quantity as white bread, teriyaki sauce and fruit salad. This specific food has a unreasonable degree of carbs compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 95% of all foods in our database have a lower carbs/calories percentage. For most men and women, 18 g is 6% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like honeydew melons, frostings and fruit salad). 0 mg is 0% of your daily recommended value for a healthy male. This item has a insubstantial amount of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit to Go Cups (Schwan's), Organic Bagged Fruits - Strawberries (Cascadian Farm), Superfruit Mango Passion Fruit Chunks (Del Monte)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber containing 2.86 g for every 400 calories, it has the same amount as pot pies, cheeseburgers and snapper. 2% of your daily recommended limit will be met by this food/serving size. This specific food has a acceptable amt of fiber compared to foods in the same food group (fruit). In this case, around 88% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 51% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kiwano (Horned Melon) (Frieda's), Red Grapefruit in Juice (Kirkland Signature), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    This item has less protein than around 86 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, about 62 percent of foods in this food group have a greater protein/calories ratio. Having a modest quantity of protein with a protein/calorie ratio of 2.86%, it is around the same amount as ranch dressing, cranberries and sweetener. 1% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon, Pineapple Bites (Chiquita), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods in our entire system have a lower saturated fat/calories percentage. Containing 0 g per 100 calories, this specific food has a trivial level of saturated fat (it has the same degree as foods like energy drinks, nuts and figs).

    Overall Score

    Low

    Alternatives: Berry Medley (Meijer), Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Diced Apples in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a average amount of sodium. In this case, nearly 53% of other foods in this food group have a lower sodium ratio. On the other hand, about 91% of all foods among all food groups have a greater sodium/calories percentage. For most people, 5 mg is 0.21% of your daily limit. With a sodium/calorie ratio of 7.14%, this food has a miniscule level of sodium (it has the same quantity as foods like plums, dates and red wine).

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Juice (Dole), Frozen Sliced Strawberries (Dole), Blackberries (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 85.71%, it has the same quantity as apple cider, cappuccino and soft serve ice creams. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, nearly 31 percent of foods in this food group have a greater sugar ratio. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of sugar to calories. 37.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Essene Bread, Asian Pears (Frieda's)