Calorie Content in Safeway Pineapple Chunks in Unsweetened Pineapple Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 20.41 g of pigeon peas, 175.0 g of butternut squash (cooked), and 0.96 lbs of orange tomatoes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like sweet potato, pie crust and cookies with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Kiwi (Melissa's), Watermelon Refresher, Nothing But Banana Flattened (Trader Joe's)

  • How much fiber are in 1 serving?

    At 0 grams for every 400 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like olive oil, half and half creams and calamari). This item has a low amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Frozen Peach Slices (Schnucks), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same degree as foods like french dressing, olive oil and vinaigrette). Compared to foods in the same food group (fruit), this specific food has a small amount of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Citrus Slush, Just Raspberries (Just Tomatoes), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 grams for every 500 calories, it is around the same amount as cherry tomatoes, frostings and coleslaw. This item has a limited quantity of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Sliced Peaches (Souper Salad), Pineapple in Light Syrup (ShopRite)

  • How much sodium are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same amt of sodium as foods like raspberries, raisins and champagne containing 0 mg for every 200 calories, which is a minute amount. This food has less sodium than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minute degree of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Just Pineapple (Just Tomatoes), Minneola Tangelo Orange (Sunkist), Whole Organic Strawberries (Woodstock Farms)

  • How many carbs are in 1 serving?

    About 95 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, almost 28% of foods in this food group have a greater carbs/calories ratio. For a healthy male, 18 g is 6% of your daily recommended limit. Having a very high degree of carbs with a carbs/calorie ratio of 102.86%, it contains the same quantity as iced tea, pickles and ketchup.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 48.57 grams per 200 calories, it contains the same quantity as gelatin, watermelons and custard. For a healthy male, 17 grams is 42.5% of your daily recommended limit. Compared to foods in the same food group (fruit), this item has a very high quantity of sugar. In this case, roughly 7 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 95 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Kiwano (Horned Melon) (Frieda's), Avocado (Calavo)