Nutritional Value and Information

• How many calories are in 1 serving?

  At 211 calories, 1 serving has the same quantity of calories as 26.38 oz mustard cabbage, 703.33 ml corn beverage, and 42.2 medium green onions (chopped).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  18.13% of your recommended limit per day will be filled by this specific serving size. This item has the same amt of carbs as foods like chestnuts, strawberries and relish with a carbs/calorie ratio of 103.11%, which is a very high amount. Around 5 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than roughly 20 percent of other foods.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

• How much cholesterol are in 1 serving?

  0% of your daily limit of cholesterol will be fulfilled by this specific serving size. This specific food has a meager quantity of cholesterol compared to foods in the same food group (fruit). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a trivial amount of cholesterol with 0 mg per 300 calories, it has the same quantity as brussels sprouts, dark chocolate and sandwich cookies.

  Overall Score

  Low

  Alternatives: Valencias California Oranges, Baby Kiwifruit, Organics Mixed Berry Blend (Central Market)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like baked potatoes, french fries and gnocchi with a fiber/calorie ratio of 1.28%, which is a great amount. For most individuals, 2.7 g is 10.8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a below average amt of fiber. In this case, within its own food group, this item has less fiber than approximately 79% of other foods. Yet, around 32 percent of all foods in our database have a greater fiber/calories ratio.

  Overall Score

  High

  Alternatives: Frozen Blueberries (HEB), Organic Just Apples (Just Tomatoes), Dried dragon fruit

• How much protein are in 1 serving?

  Having a okay degree of protein with a protein/calorie ratio of 1.86%, it has the same quantity as olive oil, fish oil and fruit cocktail. Only 13% of all foods in our system have a lower protein percentage. In the same way, this item has a moderate amt of protein compared to foods in the same food group. Here, roughly 35 percent of other foods in this food group have a lower protein percentage. 1.96% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Cantaloupe & Berries (Fresh & Easy), Avocado Halves (Trader Joe's), Pineapple Bites (Chiquita)

• How much saturated fat are in 1 serving?

  This specific food has a stiff amount of saturated fat compared to foods in its food group. Here, roughly 79% of other foods in this food group have a lower saturated fat percentage. But, around 29% of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like english muffins, almond milk and vegetable juice with a saturated fat/calorie ratio of 0.07%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Fresh Pineapple (Au Bon Pain), Raspberry Salsa, Refreshing Watermelon Lemonade Slush

• How much sodium are in 1 serving?

  5 mg is 0.21% of your daily recommended value of sodium for a healthy female. This item has a reasonable degree of sodium compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 93 percent of all foods we analyzed. Containing 14.22 mg for every 600 calories, this food has a miniscule level of sodium (it has the same amt as foods like dates, red wine and blackberries).

  Overall Score

  Low

  Alternatives: Grape Leaves, Sweet Mango Halves (Trader Joe's), Organic Apple Slices (Earthbound Farm)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like energy drinks, cocoa and root beer with a sugar/calorie ratio of 98.01%, which is a enormous amount. For most people, 51.7 grams is 129.25% of your daily recommended consumption. Nearly 5% of all foods in our database have a greater sugar ratio. Similarly, compared to foods in the same food group, this food has a extreme quantity of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Kiwano (Horned Melon) (Frieda's), Green Banana Fries, Avocado Halves (Trader Joe's)