How many calories are in Newman's Own Pineapple Chunky Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 tbsp - it is equivalent to 1.7 g of soybean and sunflower oil, 0.75 tbsp blue or roquefort cheese salad dressing, and 0.13 tbsp peanut oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like hominy, turnips and cornbread with a carbs/calorie ratio of 80%, which is a unreasonable amount. For most individuals, 3 g is 1% of your daily recommended value of carbs. This specific food has less carbs than around 22 percent of all foods in our entire database. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than roughly 37 percent of other foods.

    Overall Score

    High

    Alternatives: Chipotle Mustard (Bookbinder's), Ranch Side Salad Dressing (Friendly's), Peanut Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database. Having a low quantity of cholesterol containing 0 milligrams for every 300 calories, it is around the same amount as syrup, baby carrots and refried beans. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Tofu Skewers with Sriracha Sauce, Sweet Ginger Sesame Hibachi Grill Sauce (House of Tsang), Pineapple Baked Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this food has a whopping level of fiber (it has the same quantity as foods like mushrooms, turnips and squash). 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Apple Butter with Honey, Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of protein. Here, about 100% of foods in this food group have a greater protein ratio. Likewise, at most 0% of all foods in our entire system have a lower ratio of protein to calories. With 0 g for every 200 calories, this item has a small level of protein (it has the same quantity as foods like ketchup, nectar and jams).

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Cheese Dip (La Banderita), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams for every 100 calories, it is around the same amount as applesauce, figs and breadsticks. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pink Valentine Frosting, Hot BBQ Sauce (Buffalo Wild Wings), Light Corn Syrup

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 600%, it contains the same amt as jalapenos, parmesan cheese and pickles. This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. Likewise, around 93% of all foods we analyzed have a lower ratio of sodium to calories. 3.75% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Dark Amber Maple Syrup (Maple Grove Farms), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much sugars are in 1 serving?

    This item has a excessive amount of sugar compared to foods in its food group. Here, approximately 81 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 7% of all foods we analyzed. Having a very high quantity of sugar with a sugar/calorie ratio of 80%, it contains the same amount as gelatin, lemonade and cranberries. 7.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Queso Dip (Ruby Tuesday), Taramosalata (Krinos), Artichoke Lemon Pesto (Trader Joe's)