How many carbs are in Pineapple Coleslaw (Recipe)

54.21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54.21
  • Fat: 1.34g
  • Carbs: 10.83g
  • Protein: 1.39g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 4.0
Carrots - Cooked 0.5 cup 1.0
Raisins 1 cup 0.333333
Mayonnaise 1 tbsp 2.0
Horseradish 1 tsp 4.0
Celery Seed 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 serving - it has approximately the same quantity of calories as 6.78 half dried apricots, 1.69 tbsp dried cranberries, and 0.79 oz dried mixed fruit.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of cholesterol. Here, approximately 1% of foods in this food group have a greater cholesterol/calories ratio. However, almost 51 percent of all foods in our database have a greater cholesterol percentage. Having a moderate amt of cholesterol containing 1.84 milligrams per 100 calories, it is around the same degree as white rice, corn chips and almond milk. For most men and women, 1 mg is 0.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Plums (Amport Foods), Dried Fruit Cobbler Blend (Estella's Pantry), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much protein are in 1 serving?

    With 2.57 grams for every 100 calories, this recipe has an ample level of protein (it has the same quantity as foods like potato chips, hash browns and cereal bars). This recipe has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 5 percent of other foods. On the other hand, this recipe has less protein than almost 59 percent of all foods in our entire database. 1.39 g is 2.78% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of saturated fat. In this case, approximately 7% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, about 34% of all foods in our entire database have a lower saturated fat percentage. Having a moderate amt of saturated fat at 2.08 g per 600 calories, it is around the same amount as eel, fruit and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Dried Bananas (Frieda's), Dried Pineapple (Waymouth Farms)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 79.95%, it has the same quantity as pinto beans, milk shakes and english muffins. Roughly 22 percent of all foods in our system have a greater carbs ratio. However, compared to foods in the same food group, this recipe has a trivial degree of carbs. In this case, at most 6 percent of other foods in this food group have a lower carbs/calories percentage. 3.61% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.61%, it has the same quantity as red potatoes, garden salad and honeydew melons. This recipe has less fiber than approximately 9 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a premium amt of fiber. In this case, around 13% of foods in this food group have a greater fiber ratio. 7.84% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Ones California Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid), Dried Apricots (Archer Farms)

  • How much sodium are in 1 serving?

    8.04% of your daily limit will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a very high amount of sodium. Here, within its own food group, this recipe has less sodium than around 5% of other foods. Likewise, around 16 percent of all foods in our database have a greater sodium/calories ratio. This recipe has the same amount of sodium as foods like cabbage, feta cheese and tomatoes with a sodium/calorie ratio of 355.93%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Freeze Dried Bananas & Berries (Fresh & Easy), Dried Cranberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    At 46.92 g per 400 calories, this recipe has a inordinate level of sugar (it has the same amount as foods like cherries, applesauce and fruit punch). 15.9% of your DRV (Daily Recommended Value) of sugar will be achieved by a serving of this recipe. This recipe has a minimum quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 93% of other foods. However, almost 17 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Salami