Nutritional Info in Dole Pineapple & Creme Fruit Parfait

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is the same (calorie-wise) to 1.2 slices of queso asadero cheese, 3.43 container silhouettes 0% yogurt superfruits, and 5.65 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than about 5% of other foods. In the same way, this item has less carbs than approximately 22% of all foods in our database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as pinto beans, quinoa and macaroni. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Manchego Cheese (Trader Joe's), Lite Matured Gouda Cheese, Camembert (President)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol at 0 milligrams for every 300 calories, it contains the same amt as asparagus, cabbage and wine. This item has a minimum quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), BeneFIT Vanilla Yogurt (Great Value), Pineapple & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods in our entire database. In the same way, this food has a tiny amt of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as muenster cheese, sour cream and vinaigrette. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of protein to calories. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of protein. This food has the same degree of protein as foods like vegetable oil, fish oil and apples containing 0 g for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Great Value), Lite Vanilla Yogurt (Kroger), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy individual, 10 mg is 0.42% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a small amount of sodium. Here, roughly 99% of foods in this food group have a greater sodium ratio. Likewise, at most 10 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a small amount of sodium at 8.33 mg for every 100 calories, it has the same amt as champagne, shallots and gum.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    20 grams is 50% of your daily limit for most individuals. This specific food has the same degree of sugar as foods like applesauce, baby carrots and oranges at 83.33 g per 500 calories, which is a enormous amount. Compared to foods in its food group, this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Similarly, around 91 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced American Cheese (2 Slices) (Jason's Deli), Crumbled Gorgonzola Cheese (Saputo), Organic Muenster Cheese