Calories in Pineapple Cups (Dole)

45Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.05 cups of italian diced tomatoes, 5.62 oz savoy cabbage (raw), and 2.81 carrot carrots (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. With 0 mg for every 300 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like alfalfa, smoothies and strudels). Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this item has a minimum amt of cholesterol compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Grapefruit Orange Medley, Sliced Lite Pears (Fry's), Diced Pears in Heavy Syrup (Del Monte)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same amt as applesauce, relish and vinaigrette. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has a miniscule amt of protein compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Berry Mix (Fresh & Easy), Berry Medley (Fresh & Easy), Citrus Slush

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like energy drinks, horseradish and pita bread with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a small amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Cup (Jack in the Box), Frozen Sliced Strawberries Cups (Dole), Pineapple Chunks (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same degree as foods like brazil nuts, plums and rum). Compared to foods in the same food group (fruit), this specific food has a low amount of sodium. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, just 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tropical Gold Pineapple Chunks (Dole), Apple Slices (Subway), Frozen Blueberries (Dole)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, around 56 percent of foods in this food group have a greater carbs percentage. However, approximately 93 percent of all foods in our entire database have a lower carbs percentage. Having a extreme degree of carbs with a carbs/calorie ratio of 97.78%, it is around the same amount as chestnuts, figs and sweetener. For a healthy male, 11 g is 3.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a ample quantity of fiber compared to foods in the same food group. Here, about 47 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than around 17 percent of all foods we analyzed. This item has the same quantity of fiber as foods like garlic, sweetener and zucchini with a fiber/calorie ratio of 2.22%, which is a whopping amount. 4% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Southern Home), Blueberries (Harris Teeter), Blueberries

  • How much sugars are in 1 serving?

    About 8% of all foods in our entire database have a greater sugar ratio. Yet, compared to foods in the same food group (fruit), this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than about 61 percent of other foods. Having a enormous degree of sugar with a sugar/calorie ratio of 71.11%, it has the same amount as honey, frostings and pears. 20% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)