How many calories are in ShopRite Pineapple in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amt of calories as 35.0 tbsp scallions (chopped), 81.4 g of yellow sweet corn, and 70.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 102.86%, it contains the same amount as grapefruit juice, cherries and cereal. 6% of your daily recommended limit will be filled by this specific serving size. This item has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 28% of other foods. Likewise, almost 5 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (fruit), this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like sweet potato, pie crust and pasta sauce with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Organic Pure Black Cherry Concentrate (Lakewood), Clementine (Tesco)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be met by 1 serving. Compared to foods in its food group, this item has a proficient amt of fiber. Here, around 29% of other foods in this food group have a lower fiber/calories ratio. On the other hand, approximately 28 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this food has a magnificent level of fiber (it has the same amount as foods like white bread, coconut milk and potato salad).

    Overall Score

    High

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Frozen Blueberries (HEB), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional amt of protein. In this case, approximately 65% of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than about 76% of all foods in our entire database. 1 g is 2% of your daily recommended intake for a healthy male. Having a modest amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as vegetable oil, dates and applesauce.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Berry Medley (Fresh & Easy), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (fruit), this specific food has a small quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a meager amount of saturated fat at 0 g per 200 calories, it is around the same amt as chicken breast, noodles and frozen drinks.

    Overall Score

    Low

    Alternatives: Uncle Jon's Watermelon Salsa, Red Delicious Apple (America's Choice), Bartlett Pear Halves (Cub Foods)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be fulfilled by this food/serving size. This item has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 32% of other foods. Yet, this item has less sodium than approximately 88 percent of all foods in our entire database. Having a ordinary amount of sodium with a sodium/calorie ratio of 14.29%, it has the same amt as almond butter, applesauce and ice pop.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Clementines (Trader Joe's), Sweet Seedless Grapes (Crunch Pak)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of sugar. In this case, approximately 7% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 5 percent of all foods in our entire database have a greater sugar/calories percentage. This item has the same amt of sugar as foods like frozen yogurt, cherries and grapefruit juice with a sugar/calorie ratio of 97.14%, which is a inordinate amount. 42.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Grape Leaves in Vinegar Brine (Krinos), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)